ThreeFifty

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

@ - Wow, I'm developing a man crush. Great job sir.

Great results kingdavid757 !

Wow. You look like a different person and so handsome!!! Amazing

Damn dude, you look awesome. Jealous of your results!
Sent from my phone, please forgive brevity and misspelling

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

Heres mine, the before I was actually about 345. the after Im 217 (my goal was 220 I met that a week ago)
   

I really believe comments like these are meant as compliments. Try to take them as such. It makes life easier. There really is no reason to take offense when none is intended. Even if it is intended, who cares what anyone says? You are doing this for yourself, not for them.

You look amazing!

As I'm getting closer to my goal, Ive been starting to think about what things I may start eating in the maintenance stage that I haven't so far. Ive probably been a little more strict as far as my eating than a lot of people as I haven't touched Alcohol, Caffeine, rice, bread, Pasta, potatoes, anything fried, no deserts, no sugary drinks. I never slipped, never took a cheat day, no breaks or anything. I don't know what would happen if my sleeve gets full because I measure everything and never gotten to that point lol. I actually haven't even eaten any fruit.< /p>
So to my question. Ive been thinking about adding sweet potatoes to my routine. what do you guys think about it. do you eat them? I wasn't because I figured they would still be high in sugar.

My NUT was ok as I thought she was a nice lady and I enjoyed the conversation.
But
I do think that the Nutritionist and the Excersize appointents were a waste of money and time. Neither were covered by insurance so I had to pay $100 a visit. and my excersize appointment had the nerve to schedule an extra appointment. I was actually mad, took a day off work and had to keep paying that $100 and got absolutely nothing out of it.
but the NUT gave basic information. I guess if there was a person that hadn't done any research at all it would be helpful...but then again, my doc had a free 2 hour class for every patient that covered everything that the NUT or any other research you may have done.
I really felt like those 2 were just things that opportunist used to make some extra money not because they were helpful, but because they knew insurance companies required it.

As I'm getting closer to my goal, Ive been starting to think about what things I may start eating in the maintenance stage that I haven't so far. Ive probably been a little more strict as far as my eating than a lot of people as I haven't touched Alcohol, Caffeine, rice, bread, Pasta, potatoes, anything fried, no deserts, no sugary drinks. I never slipped, never took a cheat day, no breaks or anything. I don't know what would happen if my sleeve gets full because I measure everything and never gotten to that point lol. I actually haven't even eaten any fruit.< /p>
So to my question. Ive been thinking about adding sweet potatoes to my routine. what do you guys think about it. do you eat them? I wasn't because I figured they would still be high in sugar.

im like you sir, i went really strict, no sugars, no fruit, less than 20 carbs a day etc, i recently hit goal, and i still avoid starches like the plague. sweet potatoes are no real difference from potatoes, a little better but not much. i do have a few tablespoons of brown rice or basmati now and then with my Proteins, and i confess i have three french fries sometimes with my turkey burger patty. pretty much for me, my only carbs come from flatout brand foldits the skinny girl version, and the little carbs that come from sugar free maple Syrup, as i use it on my Protein mugcake in the morning. I am starting to get better at vegetables, but having avoided ALL sugars for so long its hard to give in to even vegetable natural sugars. So i feel your pain.

As I'm getting closer to my goal, Ive been starting to think about what things I may start eating in the maintenance stage that I haven't so far. Ive probably been a little more strict as far as my eating than a lot of people as I haven't touched Alcohol, Caffeine, rice, bread, Pasta, potatoes, anything fried, no deserts, no sugary drinks. I never slipped, never took a cheat day, no breaks or anything. I don't know what would happen if my sleeve gets full because I measure everything and never gotten to that point lol. I actually haven't even eaten any fruit.< /p>
So to my question. Ive been thinking about adding sweet potatoes to my routine. what do you guys think about it. do you eat them? I wasn't because I figured they would still be high in sugar.