tacha22001

I healed very quickly with no real problems. I feel good about the clinic although I had Dr Medlin. I think your in good hands.

I was sleeved June 25th and am down 40 lbs since my preop appointment June 8th Kinda of wish it would come off faster so I have started moving more. I reached my 1st goal of having my weight in the 200's instead of 300's pretty pleased with that!

They did when I was there

so glad you are out. I had a bunch of shoulder pain too. It only Lasted a day for me. Have you been walking? Try to walk once you get up and walk nothing can stop you. Popsicles are a good idea too if you get sick of ice chips. Remember you've got this.

I shared with my daughter. I told her the truth that I want to prolong and better my life so I can be more active with her and so I can help teach her how to make healthier choices And be a better role model. My daughter is 12 and an only child. She went with me to some dr appointments and was there before and after surgery with my husband. She helped me when I got home. I was told not to lift over 8 lbs the 1st week and not over 20 lbs the 1st month. My husband had to work out of town and she stepped right up to lift the pet food bags to feed the animals and to take out the trash she was a great help. I am down close to 40 lbs and she is down 4 lbs. We walk together And measure each other weekly and watch our progress. It a family event when my husband is home too we support each other. We all are getting healthier together.

Okay today is a new day. I did very poorly on my food intake yesterday when I weighted in this morning a had a small loss but couldn't help to think if I ate better the loss would not have been so small. So I'm proving to myself today that I can do better! No sense beat myself up for it just realizing I can do better today and moving on! Have a great day everyone!!

When I added food I stalled for a few days too. I noticed it helped that I got my water in. I understand your feelings tho.

I love tomato soup!!❤️

My choices weren't very good today either.

OK I logged onto my fitness pal via computer and went to settings and added water under meal names. I put water there so I can use the measurement of ounces instead of cups when you add water choose water -municipal and adjust the ounces.

I watched finding Elizabeth and flyegirl VSG love them both can't wait to watch more. I'm too chicken to do videos of my own though.

Yeah my vitamins came up just like food too But being a bit ocd I had to have my own little space for them. hydro coach I couldn't find it in the App Store. Do you use Apple? Do either of you watch YouTube videos of people that have had vsg surgery? I have found them so helpful.

You know that is great that you want to be my friends on my fitness pal because I was looking for some accountability and just knowing that you guys are seeing what I enter and how I track my food makes me accountable thank you.

OK I logged onto my fitness pal via computer and went to settings and added it under meal names. I also put water there so I can use the measurement of ounces instead of cups

Umm I can't remember. Lol I'll mess with it and let you know????