WLSResources/ClothingExch
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I had body composition analysis done today for the first time. Yipes, I've got plenty more work to do. It was a surprise, though, to be told that I'd still lose if I were to eat 500 more calories than I do. No way will I up my maximum, but had no idea about the higher number.
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@Sai, in my book I do not have 500 calories leeway, not that I want to use, anyway. My goal for my daily range is 950-1150. On a day when I may lose myself and overeat, it'll be good to know I haven't done damage, I suppose, but I don't want to slip into that. Staying within my range is also a way I know that I can follow through on my choices.
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. That's awesome to hear that you have that leeway (i.e. 500 cal more). Scales are so one dimensional, I really should get tests done, I think it'd be really helpful to know at least my RMR.