j.marie

Hey guys. I've been gone a while and well it's been a long 2 weeks. I have been struggling to keep up with Protein and Vitamins and I even find myself snacking on not so healthy foods. I haven't been to gym either. This is so bad! I keep telling myself tomorrow tomorrow and I never do. Anyone in San Antonio near the north side would be much appreciated right about now.... I thinks it's the holiday blues.... And the stress at work. Ugh!!! I need to snap back and do it quick. Anyone else goes through this.... What did you do......how do I make this happen!

no flour! Low carbs and you get some protein. Recipe is posted!

CLOUD BREAD RECIPE- not exactly like real bread but so versatile. 3 whole large eggs, 1/4 teaspoon cream of tartar, 3 tablespoons of cottage cheese and 1/2 packet of sweetener. You will need 2 medium mixing bowls. Preheat oven to 300 degrees 1.Separate the egg white from the yolks and place them in separate bowls. 2. Add 1/4 teaspoon of cream of tartar to the egg whites and beat until it forms stiff peaks (like merengue) * set to the side 3.Add 3 tablespoons of cottage cheese and 1/2 packet of sweetener to the yolks and blend until smooth (cottage cheese may not completely break down, but is okay) 4. Gently fold the mixtures together being careful not to break down the stiffness in the eggwhiite mixture. * LIghtly coat a cookie sheet with non stick spray. - scoop the mixture onto the cookie sheet to about the size of a McDonald's bun. About 3/4 inch high. Mixture should make about 8 - 10 scoops. - place the sheet into the oven for 30 minutes - bake until the tops turn a light golden brown, again about the color of a McDonalds bun. - remove sheet from oven, remove each lice and let cool on a cooling rack or cutting board. You can eat once they are completely cooled but they will have a merengue texture to them. FOR BEST RESULTS AFTER PIECES HAVE COMPLETELY COOLED, PLACE IN A ZIPLOCK BAG OR CONTAINER OVER NIGHT. THEN ENJOY! Ideas for this bread: Grilled cheese -fat free cheese sugar free jelly- seedless Babybell soft cheese wedges Turkey chili- Beans = Protein Grilled tomato and fresh thin sliced mozzarella with a light balsamic drizzle.

Very soft and easy to take along

Very soft and easy to take along

Guys! 41 days out! I have found a low car bread recipe.... Made with only 3 whole eggs, cream of tartar, cottage cheese and 1 packet of sweetener. Cloud bread is what they call it. It came out real good. I ate it this morning with sugar free jelly. Check it out!

I too am having a hard time hitting 64 oz a day, and mostly when I am work. A friend showed me a way to mark my Water bottle with rubber bands. So basically I'm timing my water intake without a timer. I have 3 on my water bottle from the top to the 1st band I should finish that by 8 1st to the 2nd I should finish by 10 from the 2nd to the 3rd I should finish by noon and fill it back up and do it all over again. So it's about 10 - 11 oz every 2 hours. Anything after that is a plus. I have only tried it once, yesterday, and it worked. I guess it's a mind thing, like a mental competition. Side note- I cleaned my closet out! Got rid of all the size 24 and a good hunk of the 22. Closet looks empty, but don't wanna buy new close! I'm hitting up the consignment stores this weekend. I am also using my leggings with some cute sweaters ( that fit like winter dresses now). Nothing but compliments finally, and I'm loving it. I AM SO EXCITED TO CONTINUE READING ABOUT EVERYONE'S SUCCESS, AND HELPING LIFHT THE WAY FOR THISE WHO HIT BUMPS IN THE ROAD.

i had dr Patel. He is a great surgeon.

I'm in San Antonio. 1 month out.

Hey guys, So I'm 1 month out and I get a burning type pain from my belly button to the upper right side of my incision. I feel it when I get up out of my chair at work or when I bend to far.anyone else feeling this? Oh I posted about pain a few days ago but gas x/ and heating pad fixed me right up. This won't go away

Not arguing with you, just saying if in a vitamin prescribed by a doctor is not bad.

In abundance carbs are bad but in a chewable vitamin form.... That won't hurt.

In abundance carbs are bad but in a chewable vitamin form.... That won't hurt.

No problem.