Dont think of it as you have to sit down and do it all at once! You can work on your menu 5-10 mins at a time.
Most inportantly you NEED TO EAT! Your body goes into stravation mode after about 6 weeks of not gettin enough to eat. I dont intake my full 1,200 cals a day either. I average about 800-1000 and when i work out it gives me additional calories i can intake.
Try greek yogurt excellent snack high in protein about 14-15 grams per serving. Right now im focusing more on eating and portion control then i am on " healthy " eating ill have cheese and crackers, string cheese or a protein shake. Im not saying my way is the correct way cuz i know its not! But as of right now im down about 25 pounds in 3 months. Its all about trial and error. Try fish lean meats chicken beef but it does sound like you need to start eating!!!
If you have acess to a nutrionist pls use them they can sit down with you and create a menu that fits ur needs!
Doing Something Wrong?
in goal_will_be_met's Blog
A blog by goal_will_be_met
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Dont think of it as you have to sit down and do it all at once! You can work on your menu 5-10 mins at a time.
Most inportantly you NEED TO EAT! Your body goes into stravation mode after about 6 weeks of not gettin enough to eat. I dont intake my full 1,200 cals a day either. I average about 800-1000 and when i work out it gives me additional calories i can intake.
Try greek yogurt excellent snack high in protein about 14-15 grams per serving. Right now im focusing more on eating and portion control then i am on " healthy " eating ill have cheese and crackers, string cheese or a protein shake. Im not saying my way is the correct way cuz i know its not! But as of right now im down about 25 pounds in 3 months. Its all about trial and error. Try fish lean meats chicken beef but it does sound like you need to start eating!!!
If you have acess to a nutrionist pls use them they can sit down with you and create a menu that fits ur needs!
Good luck and hang in there!!