. Welcome we need all the support. It's so better when there's more .. Congrats on your weight loss so far. I know it wasn't easy. I'm have a hard time on just liquid .. How much can you eat?Hi everybody, thanks for the welcome, I really have never liked Breakfast and I don't recommend skipping it, but it makes me ill to eat it so I skip, lunch is a half sandwich most days of some Protein, either ham cheese or Tuna fish salad. I often might have a salad as I can eat that if I spread it out over 35 minutes or so. I dip my salad into dressing so I can bag and save it if I become full.
I snack around three, sometimes this is my worst moment of he day,
It's before dinner so I crave chips but often there are none (good if I can't find any)
Another half sandwich was suggested by my nutritionist to keep me satisfied till dinner.
I eat a medium sized plate of food now for dinner. Usually 4 ounces of some meat a veggie and small salad. I never finish the salad but I try to finish the protein.
I also eat dessert though I don't recommend it till about 6 months out.
My nutritionist works out my plan for me every 3 months or so.
I really struggle with sugar cravings and only put stevia in my coffee
and tea. That has helped quite a bit.
For me if I track, I gain weight,. I am being honest with you here,
the more I do normal, the better my weight loss goes along.
I am now off my BP mess my muscle relaxants and
any and all pain med's except a tramadol for aches when I return from PT.
No more CPap machines in my life anymore as well
I feel le a new woman really. I have had to replace my
wardrobe and it's a joy to shop again right off the rack!
I am in a size extra large and that's a great step from a 3x!
Still going, still happy! Still thankful for the decision I made, thanking
The Lord for each new day!
Hope this helps, please Ask any questions you like
Kathy