Inner Surfer Girl

Because you can't set your calories...if your under 1200 calories then you can't log for that day... Sent from my SAMSUNG-SM-N900A using the BariatricPal App You can log. Just don't "complete" the days entry. It still logs and records.

By the way, you look 14 years younger!

Wow! Congratulations. This is awesome. It is great to hear from someone with a lot of years successfully maintaining.

I like MyFitnessPal.

My suggestion is to try a variety of samples, but also keep in mind that your tastes may change post-op. Some to try: Premier Protein ProtiDiet liquid beverage concentrates (also good during clear phase) GNC Lean 25 Syntrax nectar Pure Protein

Soft boiled eggs --- yum! http://www.thekitchn.com/how-to-make-a-soft-boiled-egg-kitchn-cooking-lesson-138819

I definitely think going to a support group would be a great idea. You might also want to see if you can see a therapist one-on-one and/or consider attending some recovery groups (like OA.org). In the meantime, go back to basics and also see if you can make an appointment with a NUT to talk about updating your food plan.

Another thing I forgot to add: good fats are also important for hair and nails. If you aren't getting enough fats you will see it in your hair and nails.

Just because...

My surgeoun/NUT said no protein in the first week. Just clear liquids. I don't start protein until week 2. Sent from my SAMSUNG-SM-N910A using the BariatricPal App That is completely opposite from what my surgeon required. We need protein to heal. ProtiDiet liquid beverage concentrates and Isopure are both clear protein supplements. You can also drink bone broth which is clear and had protein. I was given the ProtiDiet while I was still in the hospital.

I was sleeved April 20, 2015 by Dr. Weiss at Georgetown. I live in Danville. Welcome!

Adding: I used to love it at the Y when runners would grudgingly come to our Water aerobics class because an injury kept them from running. It usually took less than 15 minutes to realize that water exercise is intense. It was also great to see the 90 year old ladies KICK THEIR BUTTS. P.S., had your surgeon never seen Michael Phelps' body?

Wow, what an idiot. Something tells me he has never taken a water class. I have lost over 200 pounds so far and 99% of my exercise is in the water.

I agree. Plus, they may have even made the ice with sugar Water is a super sneaky way to add extra sugar.

Scarves don't work (I've tried). I recommend if you need something in a pinch, try knee high hose. (Based on experience). I doubt you need a prescription for a chin strap. I've bought one online before. Your med supply should also have one.

Great! My 100 gram protein target is what my surgeon set for me. Yours may be different. My surgeon's guidelines are: 100 grams for all men and anyone with a starting BMI over 50. Everyone else (basically women with a starting BMI under 50): 80 grams. You may see lower targets, but in my observation, the higher targets work well. Some folks who have lower targets seem to struggle more.

Yes, I made an appointment with my sleep Doctor within a month of having surgery. He switched me from my bipap to a CPAP that is automatically adjustable. It has made a huge difference. I have always slept with s chin strap. Do you use a chin strap to keep your mouth closed?

Nails reflect our health. They respond to Protein and Vitamin level. Make sure you are getting in all of your protein and taking your Vitamins and supplements as directed (not just biotin).Yep protein is 80+ grams a day and vitamins are all on point and blood levels are appropriate But I have also never had great nails but they are a tad worse now But...that said I can deal with my nails until they are back up to par it would be harder for me personally,to lose my hair and have to cut it. I have long black hair , to my waist and it would kill me to cut it ...god that sounds vain! Sorry! Lol I always wore my hair long. Not long after surgery I got mine cut off and donated it. I LOVE wearing it short, now.

Here is what I have found that works for me: Track my food. I use MyFitnessPal. Get at least 64 oz of Fluid every day. I count all fluids, including my protein shakes toward this total. (I also avoid carbonation and severely limit caffeine.) Get at least 100 grams protein every day. Avoid starches, added sugars, and fried foods. Practice eating mindfully: Eat slowly, take small bites, and chew thoroughly. Take my Vitamins and supplements as directed. Exercise. Once my incisions healed, I got back in the pool. My primary exercise is swimming. Weigh infrequently (no more often than once a week). Get enough restful sleep. Do something creative every day. (For me, this is part of stress management. Exercise, nutritious food, sleep, etc. are all part of my goal to manage my stress on healthy ways.) Journaling/prayer/meditation/spiritual practice. Participating on BariatricPal and attending support group meetings when possible. Continuing to learn and read about obesity, nutrition, emotional eating, etc. And, learn to Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Participating in this site is definitely one way to keep my hands busy so I don't mindlessly eat. This sounds like you are on the right track!

What is the difference in price?

You have just had major surgery. Your primary goal is healing. You were filled with IV fluids and have lots of swelling. As far as I am concerned, the numbers on the scale in the first few weeks after surgery are basically worthless. Early out I only weighed at my doctors appointments. As you heal you will see changes on the scale. Just a warning. None of us lose at a constant or steady rate. We all experience stalls and slow downs in weight loss. Just about everyone experiences a stall about three weeks after surgery. Just be patient. Focus on healing and following your program. Track your food. Make sure you get at least 64 oz of Fluid. Make sure you meet your Protein goal every day. Avoid starches, added sugars, and fried foods. Take your Vitamins and supplements as directed. Exercise when cleared. And, stay off the scale. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

This doesn't sound like it will give you much Protein. What is your protein target? (Mine is 100 grams a day.) What is your plan to get in your protein? Didn't your surgeon/NUT give you a post-op eating plan? You shouldn't have to wing it.

I haven't. What is the nutritional profile? Aren't these the kind that are high carb? What does your NUT say?

LOL, you know that as soon as you find the "perfect pair" they are going to be too large!