Inner Surfer Girl

No, but my NUT recommended organic bone broth (I can't remember the brand off the top of my head).

Stalls are a normal, natural, and necessary part of the process of losing weight. If you intend to lose a significant amount of weight you will experience stalls. Everyone experiences periodic stalls and just about everyone has one about three weeks after surgery. Just follow your program. Track your food. Focus on getting in all of your Protein and fluids. Take your Vitamins and supplements as directed. Exercise when cleared. Stay off the scale. And, Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

At least initially after surgery, instead of trying to fill a bottomless hole, the struggle is trying to stay on top of the fluids and Protein that we need while not being hungry. It really is a different world. Instead of the pre-op goal of minimizing calories, while maximizing volume, we have to focus on maximizing nutrition and minimizing volume. Next time, instead of the Cookies, try some protein (turkey, cheese, or even some Greek yogurt if you want something sweet) and see how that goes. Since you are pre-op, you could even have something filling like Peanut Butter on celery.

You could start attending support group meetings pre-op. Depending on the size of the group there may be people at various stages in the process.

Walk, move around, raise your arms over your head, use a heating pad, time.

To me, willpower is a load of crap. Before the sleeve: 1) conventional dieting meant I was at constant war with my body, 2) conventional dieting wasn't making me healthier but was creating my obesity, 3) willpower only meant I was an adversary to myself, and 4) no matter how hard I worked, every diet eventually led to even more weight gain. Post-op, I am learning 1) how to work with my body and not against it; 2) how to satisfy my needs with small amounts of delicious, nutritious, food; and 3) my efforts and hard work reaps positive results. Unfortunately, it is hard to describe the difference to someone who hasn't been sleeved. Because of that, it is one of the biggest fears and concerns that people have pre-op.

An update: I ran into JCPenneys yesterday to pick up a top to wear to a football watching party on Saturday. I found the shirt and also a Liz Claiborne (I think) black blazer in a size 20 and a dark teal blouse. I think I can wear them with a skirt I am getting altered. If so, I am on my way to my second interview outfit.

This is encouraging to hear. I am on my longest stall now, too. I know my body is doing important work to shift things around.

I wasn't required to have a chewable multivitamin.

Yes, I definitely counted all fluids. Especially early out.

Mix in: tzatziki sauce picante sauce or salsa an herb blend or Soup mix (make it like a dip) cracked black pepper --- why no fruits and vegetables? Fresh sliced tomato, cottage cheese, and black pepper is delicious in the summer lowfat salad dressing fresh herbs Make a salad out of it by adding salad toppings

I started at a much higher weight than you and I am over half way to goal. It is possible to be successful. Just don't calibrate your expectations based on what other people experience. You will probably experience rapid weight loss initially. You will probably experience slow downs and weight fluctuations. You will definitely experience periodic stalls, starting with a pretty common one about three weeks post op. Based on my experience so far, the best thing to do is: Follow your program. Track your food. Make sure you get at least 64 oz of Fluid a day. Make sure you reach your Protein target every day. Avoid starches, added sugars (especially high fructose corn syrup), and fried foods. Take your Vitamins and supplements as directed. Practice mindful eating: eat slowly, take small bites, and chew thoroughly. Exercise when cleared. Stay off the scale. And, learn to Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

My surgeon didn't use a catheter or a drain. Definitely keep in mind the date of whatever resource you are looking at. A lot has changed in even the last couple of years. You may want to write down questions like this to ask your surgeon. Every surgeon can be different.

I know! I have learned SO MUCH about nutrition throughout this whole process. Unfortunately, it seems that most of what I was taught through decades of "dieting" is not only dead wrong, it is probably what led to my obesity.

For a clear Protein, I liked ProtiDiet liquid beverage concentrates much better than Isopure.

I've ordered 4packs from drugstore.com. I've also gotten 4packs at Walmart and a drugstore (maybe Walgreens or Rite Aid?).

You can try it if it is something allowed by your NUT. Some people have difficulty early out with spicy foods and some people don't. I didn't. Condiments are great. Just be sure and read labels carefully. Personally, I avoid anything with high fructose corn syrup (like most commercial ketchup).

If you don't want a Protein shake, try a low fat (1%) chocolate milk or just a plain 1% milk after your workout.

Are you tracking your food? What is your Protein target? Are you reaching your protein target every day? Are you avoiding starches, added sugars (especially high fructose corn syrup), and fried foods? Are you taking your Vitamins and supplements as directed? As much as you are exercising you may not be eating enough at 1000 calories. Have you tried upping your protein? Are you eating any good, non-starchy carbs? Are you eating enough good fats? Have you talked to your NUT about your concerns?

Yes I have definitely read it. I was just wondering if doing new things i.e. changing diet, exercising more, etc actually did anything. HW 341 lbs 07/19/16 - 298 lbs 08/09/16 DOS - 286 lbs CW 269 lbs It is hard to say without knowing what you are doing. Are you tracking your food? Are you getting at least 64 oz Fluid? What is your Protein target? Are you reaching your protein target daily? Are you eating enough nutritious food? Are you taking your Vitamins and supplements as instructed? Are you practicing mindful eating: eating slowly, taking small bites, and chewing thoroughly? Are you avoiding starches, added sugars (especially high fructose corn syrup), and fried foods? Are you exercising reasonably? Are you getting enough restful sleep? Stalls are a normal, natural, and necessary part of the process of losing weight. If you intend to lose a significant amount of weight, you will experience stalls. Everyone stalls and just about everyone experiences a stall about three weeks after surgery. If the numbers on the scale are going to drive you crazy or derail you from your program, then it may be a very good idea to stay off the scale.

I know you said you read this, but: Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I assume your NUT will talk to you about your goals. She or he will probably ask you questions to assess what you are doing and your nutrition knowledge and skills. He or she will then probably provide you with a plan (it may be basic or tailored to your specific needs if you have particular issues) and then talk about next steps. I could be wrong since I don't know your NUT, but would think most initial appointments go over the usual things.

Have you tried any other brands like premier Protein, Syntrax, Quest, or GNC? If you have a GNC or Vitamin Shoppe nearby, see if you can get a variety of single-serves to try.

Nectar is a Syntrax brand.