Sara Adam

I am 3 years post op. I was 254 lbs .. i went down to 154 lbs in a 15 months..but my goal is 135..i never reached goal and am now struggling i sometimes go to 158 then i cut out sweets for couple of days and go back to 154 but never less..
Now am afraid that time pass by and i would be able to eat more.
At the same time i still have the dream to reach goal ..
How do u maintain ur weight other than running?
What do u advise me to do?

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I would like to share a couple of pics after on month total and 35 lbs down.
2 weeks diet and 2 weeks on the sleeve. Not to goal (still a long road) but definitely an improvement, at least in my mind.
Have a great day!!!

My Nut told me to avoid simple carbs and sweets and to start my meal always with Protein then veggies and then rice or potato if any and to sure work out at least an hour/day
to be honest I dont workout everyday, But I beleive i should stick to more restricted diet!

Hello Everyone
I am 11 months PostOp i was sleeved on 15 june 2014, so far I have lost 88lbs , and still have 37lbs more to lose to reach my goal
I actually feel that i have made the best decision ever ...but now am hitting a plateau, i havent lost a lb for almost 5 weeks now!
I want my friends out there who r years post op and reached their goals or even those who still struggle to do it to share me their experience..
I have a lot of questions and also fears ...how do u reach ur goal? ...are u eating much more now or u can still control it ?
Is it hard to maintain ur success ? ... have u gained any weight since then? coz i read here some gained a lot of the weight back ! so how did it work that way? why is that?
I hope we can discuss it here ..so we can motivate eachothers , so we can reach goal for those who havent made it yet ..and know how to maintain it for good
Thanks
Sara

My Nut told me to avoid simple carbs and sweets and to start my meal always with Protein then veggies and then rice or potato if any and to sure work out at least an hour/day
to be honest I dont workout everyday, But I beleive i should stick to more restricted diet!

Great Congratulations >>>keep it up ....
I was sleeved june 2014 I have lost 88 lbs so far and has 34 more to lose :-)

Great Congratulations >>>keep it up ....
I was sleeved june 2014 I have lost 88 lbs so far and has 34 more to lose :-)

Thanks for the support and the reply :-) ...so i shall be following a diet now ? .. how u work out 2 times without any carbs? ...do u eat fruits?

I had my sugery june15 ..in the first 9 days I lost 15.5lbs and since last tuesday am almost hitting a plateau... does anyone pass thru this ...I was 250 lbs and need to be 130lbs
I found this article and it helps calm me down a bit :-)
http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.U7BG1Mv8LqB

I made Tomato Soup and it was great...I made fresh Tomato juice then added garlic powder, onion powder, salt n pepper and simmer it for 8 minutes then added skimmed milk (just 4 spoons) simmer it for another 10 min ..and voila