Teresita

WOW 2 hours at the gym....I am jelous.

Great Job on the walking, keep it up!! I bet that diabetes class was interesting. Technically that is the wasy people should eat, the daibetic way. They have to take in carbs but not too many. The eat a balanced meal so their blood surgars don't spike or fall. 9 hours....wheew you are good. Good Luck on the scale.

What R We Eating?......The kitchen sink.....

Wow I'm sorry to hear about this problem. Have you asked Dr. C about it?

Heyyyyy you have got to move. You know when you are sick and you are in bed the bed just drains you. Call your doctor and let them know how tired you are. If you are not taking your Vitamins, I am sure you should and if you doctor says it is ok, you should start walking......start walking in place for 5 minutes or so and build it up. Start lifting 2 pound weights when you are watching your favorite show.

Did you say ONLY 23 pounds.....I guess 23 pounds just drops off of you everyday. Girl that is something to celebrate!!!! Do you exercise?.

http://www.lapbandtalk.com/showthread.php?t=7959&highlight=productive+burp

You go girl but stay off that scale.

Well how much have you lost, don't keep us in suspense? What do you eat and drink? Do you exercise? Are you a diabetic?

:cheer2:YOU CAN DO IT, YOU CAN DO IT, YOU CAN DO IT:cheer2: :director:Why did you get a band? Do you want to lose weight? Do you want to have more energy? Exercise, drink your Water...are you doing these things? Count your blessings....Name your NSV's....I wanna see them!!!!! 338-305:success1:....300....299

LOL that's funny.....

I love you, You are Wonderful:humble:, You are Awesome, You go girl you are the bomb, I am Beautiful and I am Good at What I Do:eyebrows: Ohhhh I was talking to myself...am I aware or mental. LOL I will be there to talk to anyone who wants to listen besides me.

Today Is An Awesome Day!!!! He Has Blessed Me Again!!!!!!! He Woke Me Up This Morning!!!! Make This Day The Best Day You Can!!!! Drink Your Water:spit: Take Your Medicine/vitamins:jaw: Exercise:banana Count Your Calories:sleep Give Someone A Hug Today:confused::hug::confused:

I love you guys for the motivation and encouraging words. I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend. Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:Banane20::Dancing_biggrin::Banane20::Banane20:STREAKERSSSSSS:pound:

I love you guys for the motivation and encouraging words. I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend. Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:eek::Banane20::Banane20::Banane20:STREAKERSSSSSS:pound:

You are too funny!!

Congratulations on your continued success.

Woohoooo you go you little sweet talker....

Oh wow I now you feel on top of the world. I know to have your DD to workout with you feels AWESOME!!! :clap2: :clap2: :clap2: There you have your workout buddy and it benefits both of you in so many ways. I just want to cry for you.:think

Avilla I am going to beat you with a spoon. You can use daily weigh ins to tell your real weight. Don't expect to change your eating habits for one day to make a significant diffrence on the scale the next day ......and maintain it. Daily weigh ins I think are cool but weekly weigh ins may tell you a better story. Just don't stress yourself out, remember to take your measurements.

Thursday B: italian sausage S: strawberries, popsicle L: lean cuisine D: ?

You go girl, we should get together and ride and walk this weekend.

http://walkfromobesity.com/index.php You can find a walk in your area. My surgeon, Dr. Moazzazz is heading up the one for Northern VA. I will be there 9am for a 5K walk. $25 for registration per person. Doing a 5K as a big person gave me such a sense of accomplishment and I will continue to do them and hopefully next year I will be doing the 10K walks.:clap2: :clap2:

Heyyyyyy so am I. I did not mean to put that there. I meant liquid tylenol, adult strength . OTC

Yeahhhhh JJenkin (I didn't know I had a studdering problem) anyhow, the port area will be tender for awhile but the pain will subside. Tylenol 3 always helped and put me to sleep too.