continued...

Ok I feel much better, Had a 2 hour nap. Got up and DD and I worked out on the cross trainer. She did 18 mins but I would say at least 5 mins of that she was going at a turtle pace, but still its more than she did yesterday. Hears a list of what we did..

Me:

43 mins of cross trainer on level 2 (that one level makes a big difference)

200 crunches(50 intervals)

50 leg lifts

3 set 15 curls

3 sets 15 press

3 set 15 leg press

3 set 15 leg curls

DD:

18 mins of cross trainer on level 1

100 crunches (10 intervals)

28 leg lifts

50 jumping jacks (10 interval )

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

OK now we are headed out to ride bikes... c-ya

Oh wow I now you feel on top of the world. I know to have your DD to workout with you feels AWESOME!!! :clap2: :clap2: :clap2: There you have your workout buddy and it benefits both of you in so many ways.

I just want to cry for you.:think