Teresita

ME TOO, what a pain. A recliner chair comes in handy but it will hurt a bit to put the foot part down.

Awwww she will be fine, look who her mommy is. Prayers are will you and her.

lovecats you have to love you first before anything else can make you happy. I love you and a whole lot of people on this board loves you too. You have done a great job on your weight loss and getting a law degree. Come on now, girl you got it going on. WOW you are awesome!!!!!:clap2::clap2: Once you get your degree it will be time to find the job you want to utilize it. You wanna look good in that new suite so it sould like you need to get some exercise going on so the endorphines can kick in and give you some joy. What did you do for fun before school because you should be able to make some time for some fun after May and you will be able to put on some cute new clothes in a smaller size.:clap2::clap2:

:wave: Can I get a show of hands as to who would be able to attend the March 19 Meeting. Karen will post the location soon. Agenda Measurements Tasting (bring Protein shakes and bars to share) WL books, magazines, cookbooks (to borrow and share) Updates Goals- updates and setting new ones Pictures (bring your digital camera if you have one) :wave:I'll be there!!!!!

Hey Connie Thanks for allowing us to drop in and check on you Sunday after our WALK he he he. You look good, just keep on walking and sipping.

3 Mile Walk On Saturday And Sunday:clap2: :clap2: :clap2: :clap2: I'M SO PROUND!!!!!!!!!! I WILL BE WALKING TODAY....YEAH

OK let's see I lost my mind Saturday this is what I ate during the course of the day. 1/2 eggw cheese/2 spoons apple sauce 8:30 (stuck) apple and dip McDonalds 11am 1/2 burrito- pulled off most of wrap 12 2 slurpees 1 & 4 hot dog - no bun 2 bite of a burger 4 burger pattie wendys 5 trail mix 2:30 KFC mashed potatoes/chicken thigh 7 fresh pineapple 9 If anyone yells at me I will bite you!!!!! Sunday Trail Mix 8:15 & 11 & Ruby Tuesday 12 salad/burger only from a shared colosoul burger (stuck) D:Tiny pork chop/pasta (pb) jello jelly beans 2 spoons refried beans/sauce/cheese Monday B:Slimfast L:Slimfast D:refried beans/grd turkey/sauce/cheese

My PCP was very helpful and sent in her paperwork from my appts because we always discussed my weight and what I was doing. I've been a member of TOPS for a coupe of years so that says that I have been TRYING to lose weight and be healthier. Good Luck

WOW I feel GREAT:high5: knowing that I walked this weekend. Ladies THANK YOU:thankyou: ALL for the walking. LSasha, Stocky, Kee and my pookie :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: I hope we can keep this up on the weekends. Coming together as a group :grouphug:really makes it my doable and enjoyable. The 3 miles on Saturday was forced because there was no turning back but I really didn't epect to see 3 miles because the car was so close at every turn but it was pretty easy because you guys were there.:dance: I just hope we will see it on or should I say off the scale come tomorrows weigh in.:whoo: Hey Marcelle maybe you can check out your local TOPS chapter, they may possible have a walking group you can join in on. Check your local walking spots and you can meet new walking partners or just take tht baby out for a stroll.

Stocky you poor thing, it's going to be ok, slow down.:crutch: Yeah Kee his scale sucks. It is off by 7 or 8 pounds.:funscale:

Man .....I am so impressed at how you guys are eat or should I say not eating.:high5:

Girl shut up, I was just thinking about our goals that we set at the meting, while I was in the bathroom 2 minutes ago. ...TMI My exercising is getting better but my eating is still not where I want it to be. Hey what was Karen's goal....to eat Breakfast.....HELLO

Oh my goodness I am a beautiful, LOVED, amazing woman at any weight while eat some cadydids. I love those candies.

What The........I TOLD YOU, STOP IT, YOU ARE NOT SIMBA:faint:

YEAHHHHHH Connie:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: Where's your water and your lip balm????? Hey update your ticker because you are on your way. STOCKY YOUR NEXT.........11 DAYS TO GO:faint:

Kee did you get all those crunches in? Stocky how do you eat 5 meatballs for dinner and that's it? I went to the store yesterday and didn't buy any sweets....YEAHHHHHHHH!!!!! Fri B: 3 bacon/2 cheese sticks S: sf popsicle or yogurt w/granola L: Slim Fast D: greens/grd turkey/refried beans/cheese S: jello

It is always good to know what's wrong so she can be on the road to recovery. Good Luck you guys.

I agree with so many here. I was having Cereal for Breakfast but it just kept me eating all day. :hungry: Start your day with some protein ie a shake that you actually like, don't stress about the carbs too much, it has to be a better choice then the toast. LOL I like Slim fast Optima and Atkins Advantage or have 2 eggs and some meat, no juice, no sugar, no bread. Get some almonds, cheese sticks or even pork rinds. A hot cup of tea can really help when you want something and just not sure what. Good Luck we have all been there but we can get through it

Look at Kee.....who put the fire under her tail????

Connie just called, she is on her way home and she is feeling the bumps in the road. She is really tired and goggy from the meds.:notagree I love pain killers!!!! She says her :kiss2: are dry but I told her that they will be dry for a few months and keep lip balm near. :spit:

Girl you are tripping today. I saw what you said about the 70,000 ps.

My daughter also told me about how her classmates are selling junk in school from candy to sodas, they have it all.

I'm sorry but you are doing a great job. Just keep up with the high protein until you get that sweet spot then you will happy as a lark. You will be maintaining your weight in a minute instead of losing it.

EXERCISE, EXERCISE, EXERCISE CARDIO AND STRENGTH TRAINING will help with the sagging skin. GOOD LUCK:clap2: :clap2: :clap2:

Dr. M gave me .5 cc so now I'm at 1.8cc. I asked him about checking how much is in the band before putting more in and he asked if it was a Vanguard. Because that is a larger band and you don't always get back the same amount you put in becuase some of the solution will remain in the band or the tubing so you are not getting a 100% measurement.