Teresita

Allright Carrieberrie walking and playing with the baby is exercise....work it!!!!

Saturday is suppose to be 70 :flame:degrees .......:whoo: I feel a 3 mile walk :crutch:at Haines Point coming on. Who's in? We have 2 months before summer....:cheer2:.

I'm happy, I walked the halls a bit Friday and did aerobics Saturday morning. The most fun was walking with Karen, Connie, Keisha and Pookie Saturday. We walked about a mile and then did aerobics and danced for another mile in the parking lot. I'm sure we looked crazy but I bet we all have a weight loss this week. LOL I worked out Saturday evening......lot's of sweating. Sunday I did laundry so up and down doing that.....I was pooped last night and slept well. Today I hope to get outside and walk since the weather will be nice again. It was funny and it wasn't just going in a circle.

Hey that wasn't too bad.....trying to read small print, 2 personal phone calls, 1 job request, 2 more calls, a coworker talking and emails. Ok yeah...that's life. (((((HUGGSSSS))))))) Let go of what you can let go of...guilt, other peoples negative comments, name calling, your girlfriend.... LOL, oh yeah your ex. Your focus needs to be on loving you. You need to make time for you to breath, pray and give it to GOD and no don't take it back, just let him have it becuase he want's to help you. Time management is important in life, you have to prioritize what is important.......HOME, what's at home, you, baby and hubby. If you are cleaning, playing with the baby or playing with hubby, you are exercising.....the results of exercise less time to focus on unhappy things and pople and food. Just my simple suggestions: Smile when you don't feel like smiling. Read Value in the Valley -Iyanla Vanzant (sp) Tell yourself that you love you everyday 2 times a day Give your husband a hug just in passing and tell him you love him (ego booster) Join local church and be an active member Join your local TOPS and be an active member You and your husband...together....will get rid of the current debt but remember if you are living you are going to have some, which is ok. Life is Short, enjoy it right now, this very moment, don't wait for other people because you just might miss out. A lot of people on 9-11 said they would start tomorrow and their tomorrow never came.

Just want to let you know it's Monday and I'm here.....gonna read this now.

OK I'm back and off the sugar for the moment. I don't know what happen Friday. The weekend wasn't too bad. I had more carbs then protein but I did a lot of exercise.....everyday but yesterday. I feel good about getting on the scale tomorrow. Monday B: Protein bar 190 S: boiled egg/apple 150 S: cereal bar 140 L: protein bar 200 D: salad/tuna salad (can we say pb) went for a walk and tried again D: 2 hot dogs 360 and beans (yummy stayed down) this will be changing as the day goes on

Goooooooo Barbra....that would be around April 10. Keep praying and keep walking.

skinnymini don't feel left out.....just post:typing: or pm any and everyone. Let us know what you are eating:pizza:, exercising....have you set any goals. Talk to us. Give somone your number someone will call during off peak hours. LOL This weekend is suppose to be nice are you coming down to walk? Someone can meet you if you come down BW parkway. Come on and jump in.:clap2:

We don't have a Sonic but are there any better choices there. Has anyone checked their website for the caloric content. Maybe there is a smaller version and you can take off 1 bun. I have made that a habit for at least 2 years now. I figure the calories in that one bun is better left in the trash then in me so I can wear it around forever.

Here you go, for everyone who needs it:brick: Somebody kick me......

It's too late :think .....I have eaten a total of 2,310 today. :help: 3 cups of coffee somebody is jittery:Banane20:

Hey ladies......... I did 13 laps late night.....YEAHHHHHHHHH YEAHHHHHHH now I am going to figure out how many steps that was so I can find out how many miles......I'm back its 1 1/2 miles FMI (For My Information) 10 laps 2600 steps = 1 1/4 miles 7.6 laps = 2000 steps= 1 mile 1.9 laps= 500 steps= 1/4mile 1 lap 260 steps 15 laps = 2 miles

That was good info. Tanya but it is just so tempting to stay with the high protein because you do see that quick loss. Just knowing that the long term damage to other organs isn't worth it. A week at a time sounds like a good idea Sasha, keep up the good work.

Fri B:Slimfast S:Right now hershey kisses and trail mix 230 calories for 9 pieces :faint:2,070 calories for the whole bag........what can I do to burn 1,800 calories...... :):):):frusty: L:Who Knows:confused: I need to have 0 D: Prayer ......salmon cakes.....chunky mashed potatoes w/onions

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: kimbhealthy:grouphug:

I tried to post this yesterday but it wouldn't let me. Babyjane my heart goes out to you and if there is anything that I can do let me know. I can check with you to see if you are drinking your Water, eating Breakfast, having more veggies, exercising ie hand weights and more. You don't have to wait for surgery. Somebody coined the phrase long time ago.....Live Like You're Banded.....water, exercise, Protein.....

If that is an open invitation, I think some of us MD girls could come down for a meeting when the weather warms up.

People normally gain ON vacation but you got right on it and lost. Yeahhhh puddin LOL Lsasha you are on it....you know where to get the good stuff huuu.

Thurs B: slimfast S: pudding/apple L: protein bar/nuts D:salad/spaghetti

I was a border line prostitute so don't worry about it.

I can't make it, I live too farrr.....I couldn't resist but I would love some sausage from whichever one you choose. LOL

Congratulations on your 50 pounds ....WOW:eek: in about 3 months. You go girl, keep it up. Oh my goodness you have 2 milestones coming up...399 and 299:clap2: :clap2: :clap2: . Yeah the fill is doing really well for me....I'm drinking:spit: .

She's home:humble:, she's home and she Houston we have restriction:drama:......there is nothing like that initial surgery restriction LOL. Congratulations and you are on your way back to the:crutch: boxing ring. DING DING everybody run Stocky is looking to hit :boxing:someone.

Wednesday I did 11 laps in the hall when I started out saying I was going to do 5 with 10 being the real goal but did 11 because I could. Yeahhhhhhh ME 5 pounds GET OFF OF ME!!!!!!! Thank you Karen, Connie, Kee for the motivation...he he he Connie don't watch Karen and:heh: laugh next time.....Kee you are funny:notagree

uuhhhhhh puddin people normally gain when they come back from vacation...LOL:clap2: Wow that shake sounded sooooo good. Fills are funny just give it a minute, they kick in when you least expect it.:spit: