Teresita

Thursday B: protein bar 8:15 L:apple 12:50 D:ground turkey/lettuce/string beans Dessert:yogurt

Where is it, where is it

Everyone has been looking for you :moony:. Congratualtions on the master's degree and the weightloss.:clap2: :clap2: :clap2:

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Yeah, I'm thrilled with our whole group, everyone lost. I don't walk faithfully, that's the problem. I post my intake here in MD, I don't eat as well as some of the others. I just got a fill and I have good restriction. Thank you Ethel

Ok what do we do, I can't walk by myself or when the wind is blowing.....

Yeah for the college girl. Tanya we are going to be sitting on your lawn when you get back. We will have a tea party while we wait. OK...miss ya.

I can attest to this, putting your butt in the air does work. Just get on yoru hands and knees helps or lie on your back and bring your knees up, someone else would have to lift your legs so your abdominal doesn't hurt too bad. Good Luck Dairy give me terrible gas so I use beano in my slimfast.

Congratulations......I don't know if I lose, fat or muscle, I just want to see the numbers come down. It will all balance out later. Have you measured your body? It will come in handy later when you don't see what you want to see on the scale but you will know that your body is changing and firming because of the measurements. Just post something in a forum and you then are a member.

I thought yesterday was six days..... today is the 15 (don't count this day) 16 17:hungry::cocktail: 18-enema:puke:but the other end 19-liquids:spit: 20-freak out...hard to sleep:drama: 21-poked on date (don't count this day):yield::welcome:

My stomach is growling at me now, I better feed it. I'll give it some water until I finish. B:slimfast S popsicle and pudding so I can take my med L:slimfast (I want a happy meal) D:little bit chicken salad/3 crackers Snack

:pound: ......but you said I can have:lovechoc:....... :third:I would like thank each and everyone of you who have stuck by me through this whole thing. I give thanks to the heavenly father above, my mom, my dad, my whole family. I thank my extended families, all of TOPS all of LBT, especially my MD Support Group and all those who drop in to share their words of wisdom. :blah: I give special thanks to the walking crew LSasha :cheer2: thank you for being such an inspiration loosing so much, eating right, and doing all that walking and coming back to share on the board and making me jelous...I mean inspirinig me. I especially enjoyed having to post my gains after your loses. Thank you to Karen :doh: for bringing our group together and putting up with us regularly and for always bringing us new information and being a friend. Thank you Barbara:gossip: for sharing your OH magazines and coming to the meetings and sharing your journey. :violin: Thank you (turn that music off, I'm not finish) to Kee :cocktail:for showing everyone up when we are out walking by running circles around me, doing all that extra calorie burning stuff and having your hair all cute when I look a mess. Thank you Connie:rockon: for sticking to your liquid diet and coming through your surgery with flying colors. Thanks for walking with me and inviting us into your home...oh yeah and losing a million pounds in a week. Stocky thank you for yelling at me about the and eating right. Special thanks to Dr. Moazzaz for poking me in the belly with the big needle and giving me restriction so I can't eat all the stuff I want to. Thank you Band :nono:for holding tight and sticking with me. Thanks for allowing the liquids to go through and rufusing the Pasta again, I really appreciate that slimy stuff and pbs. GO BAND!!! :grouphug:You guys are perverted farts and I love you.:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: Oh I forgot to say I lost 4 pounds:knockedou

Connie it was our pleasure......just keep drinking. That was a Water bottle I saw you with yesterday....right.:spit: Hey Stocky.....5 DAYS:faint:

OK ladies it this Sunday.....where is Carrie, ljones, gunny4ya, mindi, marcelle..... These folks are accounted for: Sasah -80%:cheer2: Kee:fruitsex:Will be busy Stocky:drama: Crystal:director: Barbara:banplease: Connie:spit:

Here is my hand:wave:, my ear:ear: and a hug:hug:. You did it, you made it through the physical part. Here we go on the rollercoaster of emotions but will be well worth it. Seek out the people on this site who are positive and those who have and are losing well. Take your lessons from them. Don't learn the bad eating habits, only take in the good ones and move your body. You will be fine. No more panic attacks...ok. I didn't use my pain medicine after surgery, I only used the liquid tylenol a few times and it worked well.

Oh that sounds too cute. I will check out your journal. You are more then welcome to MD, it not an exclusive club.

Yep it's normal, I had the shoulder gas for weeks. X strength chewable cherry gasx would ease the pain. Good Luck

I have restriction and I have to learn what I can all over again. Monday B:slimfast L:4 crackers S: hand full of trail mix D: lettuce salad/3 hot dogs/3 spoons jello 5pm later:manwhich sauce on half bunw/cheese ummmmm good B:slimfast L:slimfast S:pork rinds (stuck) donut hole instead D:lettuce salad /turkey manwhich on refried beans and cheese S:McDonalds cone crazysexycool you are right she does know what she is talking about. Do you have your band yet if not do you have a date? R u asking what should you eat before banding or after? I'm excited about weigh in tonight!!!!!!

What is wrong with my grammer..... you will be in for it with Pat is you don't pay your $3. Hey Ethel like Sasha said we do both. Come on in a post your walking, it is encouraging to see what everybody is doing. I would like to be out in the sun right now walkinig. I can see the beautiful sun from this window.:clap2:

Yeahhhhh thanks for the update. Once she comes home liquid extra strength tylenol worked great for me. She needs to walk and sip water all day long and take her chewable vitamins. Good Luck

Sad Kee, just sad..... I have restriction and I have to learn what I can all over again. Monday B:slimfast L:4 crackers S: hand full of trail mix D: lettuce salad/3 hot dogs/3 spoons jello 5pm later:manwhich sauce on half bunw/cheese ummmmm good B:slimfast L:slimfast S:chips D:lettuce salad /turkey manwhich on refried beans and cheese S:McDonalds cone crazysexycool you are right she does know what she is talking about. Do you have your band yet if not do you have a date? R u asking what should you eat before banding or after? I'm excited about weigh in tonight!!!!

Marcelle you are now where from us. We walk together when the weather is really nice like it was this weekend. WOW it was beautiful. Haines Point is East Potomac Park near the Lincoln Memorial in DC. It is 3 miles around and there is no turning back. We have been doing it in about 1 hour. We walked at the track on Sunday and that might be better if you are walking with the baby in the stroller, that way you can stop if necessary or 3 miles is too much. TOPS Taking Off Pounds Sensibly is a weight loss support group that I love. I tell everyone with weight issues about them because it is a place you can go where everyone can relate to your weight issues. 5 of us from MD belong to TOPS now, it can't hurt anything. Check out the website, just search for TOPS for you local chapter. $23 a month and $3 a month in for dues, first visit is free because you are a visistor and you can join after that is you like.

Kee what do you mean you had nothing for breakfast. Noooooooo put SOMETHING in your mouth....find some nuts.....they have protein. You go Kee, you didn't order the pizza. Well I hope you guys sweated out those curls and burned off the pretzels.:rolleyes

YEAHHHHHHHHH Good Luck and enjoy your cocktail.

Although it may be tempting to drastically cut your calorie intake when you want to lose weight, experts say this method simply sets you up to fail. Why? Because your body is programmed to defend your normal weight, so when you slash calories to less than 800 to 1,000 a day, your metabolic rate adjusts (that is, slows down) to conserve the few calories you do consume. So if you cut too many calories, you may not lose any weight at all. It's also unlikely that you'll be able to stick to your highly restrictive diet for very long. Eventually your body will think you're starving, causing a complex system of chemical reactions to cue your body to demand food. Thus, you'll be hard-pressed not to give in to your cravings, which will cause you to overeat and, inevitably, to gain weight. Nutrition experts say the best way to lose weight is the tried-and-true formula of adhering to a low-fat diet that includes lots of fresh fruits and vegetables, keeping sweets to a minimum and exercising regularly. Ballys Tips