Teresita

awwww you got a boo boo and it sounds like you will live. Call your doctor, you know how much they love hearing from us, to be on the safe side. Sooooo how are you doing? How do you feel? How are the liquids coming along? How's the baby and are you picking up the baby? Do you have band gas? How's the hubby doing now that he sees you are good? :couch2:

Alexandra that are my extact thought. bermy you look great. You have done an awesome job. I can't wait to be were you are......weight loss and location. LOL:clap2::clap2:

Gadgetlady:yield: this was the original post. You are not missing anything :croc:and I don't know why their leaving......:guess

Funny Duddies you are so right, this is what my nutritionist said also.

LSasha I am so impressed with your resolve. You go gir. Thurs. B: Slim Fast S: Yogurt L: Turkey/Cabbage Soup S: Nuts D: Salmon cakes/string beans/salad D: pudding

LSasha I'm sorry to see your sitting problem. Hopefully, you can get rid of the attachment.....the sofa. Jill great program and the pacing is good. I hope your dad's surgery goes well.

Just in case you didn't:cry make it to the MD Lap Band Support Group Meeting where we expressed our goals, maybe you would like to post yours here so we can all help each other reach them. I'll go first...:rolleyes ..Short term goal is to lose 3 pounds this week by eating or drinking 3 meals a day, stop snacking and exercise.

What he was trying to say was he just dropped a few qualudes:sing:, drank :beer:a few shots:cocktail: and smoked some pot :hat:and he was just playing doctor today. You weight loss is great. :clap2: He is looking for a "shining star patient", one he can say but "My patient Binky lost 100 pounds in her first week because I am such a great doctor" again he's been drinking and smoking. I'm sure you have heard that lap band patients lose weight slowly and it is true. You will begin to see the diffrence in your face and the way your clothes fit. The weight will come off. Keep your head up.

OK is anybody moving their body anymore? What happen?:director: HELLLOOOOO Well there are 2 people who are know who have been moving:Banane25:.....Karen and Connie have been doing some walking. I have been doing a little in house walking and dancing after talking to those 2. I obviously can't talk about any other movements....hence :funnypost:

Gooooo Connie yeahhhhh:cheer2: WOW look at you guys just doing it.

Hey gappy, you can check out the Maryland board. 2 of the ladies went to George Washington Hospital, Dr. Brody, Dr. Brodsky. I went to Fair Oaks Hospital, I think my doctor is the best but I'm biased. LOL:) Good Luck

This is the HUG room. If you are having a bad day or a good day, this is the place to come and get your cyber hug. ((((HUGS)))))):fruitsex: :sleep :cheer2: :Banane23: :Banane21: :welldone2: :hug::Banane10: :scared: :Banane36: :Banane54: :banane58:{{{{{HHUUGGSS}}}}} Karen thanks for the walk :hug: Connie thanks for the talk:huggie: Thanks MD Support Group for the support:grouphug: Where's Carrie?

I'm here, I'm here.....WHY.... because I lost 3 pounds......WHHHOOOOHAAAA ....I'm back to were I started in January....Dang...3 weeks left....21 days ok Ok what am I going to do:flame: Lose 3 pounds to back to my lowest weight 2.28.06 1 wk Lose 10 more pounds to get below 400 pounds 3.28.06 4 wks How am I going to do this Not let the scale dictate how I feel about my progress Remember muscle weighs more then fat Drink water:spit: Eat Protein Eat meals Stop snacking:doh: Stay busy Go to bed Exercise......every little bit helps 5 minutes, 10 minutes, 15 minutes:hi: Challenge myself, Love myself February/March/April/May/June/July Spring is coming April Summer is coming June Birthday is coming July 4 1 yr anniversary is coming July 8

Hi Betje Have you checked out the food thread. There are lots of great ideas over there. From the MD threads the folks who are losing really well count their calories, continue to to have 1 or 2 protein shakes a day and stick with a high protein, low fat diet. Shake in the morning, salad w/chicken for lunch and fish and green veggie for dinner. Protein bars are good substitutes and nuts are a good snack. Good Luck and 22 kilos is nothing to sneeze at. You doing great, keep it up.

I lost 3 pounds Yeahhhhhhh

B: slimfast S: yogurt L: chili/crackers S: jello at hm D: ribs/mixed veggies/salad S: low carb cranberry muffins? 3/4 of a muffin S: 1/2 pbj

:mad: You poor sick :sickpeople....... :car:

I wish I could say what I want to say.:car:.......:zip:........:mad:....... :gossip:

Like Yeahhhhh and still there. I can't wait to weigh 350 pounds.:whoo:

I'm fat, I'm cute, I'm happy. Oh yeah I put on my fat jeans that I can't fit into.......I got them closed and zipped with not much squeezing......yahhhhh. I will wear them when some of the muffin top goes away. Happy Happy Happy Happy

Why too funny. Thank you Alexa keep it up.

Ljones, No I haven't seen it. Is it appropriate to watch at work?

Does does the FUPA lose weight also? That's not going to be pretty.:phanvan It looks better all puffy and fluffy. I'm sure it feels better also.:nervous

Thank you Chameleon :biggrin1: I'll PM you

HurtherGirl thank you, this was so ....enlightening:clap2: :clap2: :clap2: DeLarla..... sexuality.org is a great website for learning any thing even back door entry....:phanvan:kiss:nervous:fruitsex: Who had the peanut butter kid:confused: .....I loved it.....I want some peanut butter:hungry: ....I think it was bread that made me fat also...bread from McDonalds, Burger King, Taco Bell, KFC, Giant, Safeway....etc. Where do I get a cowbell from :bandit ... :pound: .... I know I can get the rest of the stuff from DeLarla.