Hi everyone, I'm banded for about 3 months, i lost 22 kilo. But i have 2 weeks that i don't lost. I don't have any fill yet, but i feel that i don't need it because i still stuck or choke with some foods. What you guys usually eat for Breakfast, lunch or dinner?

I have the MIDBAND.

Banded 11/08/2005 286

now 238:clap2:

Hi Betje Have you checked out the food thread. There are lots of great ideas over there. From the MD threads the folks who are losing really well count their calories, continue to to have 1 or 2 protein shakes a day and stick with a high protein, low fat diet. Shake in the morning, salad w/chicken for lunch and fish and green veggie for dinner. Protein bars are good substitutes and nuts are a good snack. Good Luck and 22 kilos is nothing to sneeze at. You doing great, keep it up.