Teresita

Sorry Kee it was a slow late morning and then it kept drizzling that wouldn't stop. Carrie that sounds like a great idea to walk after our next meeting. Go Karen- I'm going to walk in the living room when I get home. Are you ready for another walk away the pounds?

Sunday's Eating- TERRIBLE Breakfast Cheese/Ham SODA- pink lemondade- all day Snacks small fritter Cookies lunch tuna salad potato chips dip dinner Twix baked chicken wings cabbage baked Beans marshmellows :puke: Today Breakfast Honey Nut Cherrios Water Tea Snack Yogurt Lunch Tuna Salad Snack Apple Dinner Tuna Salad Chicken wings mixed veggies marshmellows

Go...ladies, you are doing the thang. Everybody right on track, losing and moving. Soon everyone will be banded and be great role models for the next group to come in.:clap2: :clap2: :clap2:

WOW Congratulations on be banded.:clap2: I'm sure you will find someone out there from Calgary. If not you have a whole slew of people here who are helpful and caring. :bananajump:

Where is StocyC did you see her run by......:bananajump:

One moment please......:cell:

You Go Connie, excellent, you got that metabolism going. :bananajump: Do you have a snack? You have to eat to keep the metabolism going. Think about you are going to have for dinner:confused: ....with a vegetable. Anymore chicken?...if so cut it up, saute it with some onions, add veggies and speghetti sauce, over a little Pasta. There's always shrimp.

I've walked at the indoor track before, you got to go down all those stairs so that means you have to come back up all those stairs. LOL :target: WHO'S UP FOR A WALK TODAY????!!!!:crazy:

Yeah Connie, you go you walker. :faint:You were trying to kill me

He must be banded!!!

You look awesome:whistle: DeLarla and your underarms look so smooth. LOL :clap2:

:rolleyes Why I didn't do anything............ Stop trying to hit me with that salmon.:target:

Girl how many calories are in a pawn? Are chess pieces good? I sure wish I had some prawn......:target:

I walked yesterday, nothing else because I wouldn't want to build any muscle. No matter how much I say I'm not going to let the 7 pound gain affect me, it is.:target: I have not bee n exercising like I was.:bored

Right now I am having my Honey Nut Cheerios Cereal w/banana Munch Ons Mandarine Oranges Nutrigrain Lunch Turkey Chili Yogurt Dinner Ground Turkey, refriend beans, cheese, sour cream Salad

Hufffff Puffffff Huffffff thanks Connie thanks for the walk in the neighborhood with gently rolling hills:faint: .....huffff pufffff hufffff pufffff You know I got lost going back home. It's amazing what one wrong turn can do for you. LOL I really needed that and I will try to do it more often because I get off so early. :target: I understand the weather is actually suppose to get cold:smokin:. Anyone have any suggestions where to walk besides in a mall. Anybody up for walking in the rain? :rain: Stocky put that phone down unless you gonna call somebody. I was waiting for you to call is not an excuse:bored

B: Oatmeal w/cinnamon and brown sugar7:30 Munch On nutri grain bar (140 cal)8am mandarine oranges 9am Cereal 11am L:Sm Salad and hot veggiess/cheese (steamed broccoli, carrots, cauliflower) Possible Munch On Yogurt I'm impressed I did pretty good today!!!:hungry: D: Ground Turkery something...chili yes chili slice of wheat bread 6 marachino cherrios 2 spoons light cool whip Chocolate minty cookies...too many late night 5 stove top boiled wings w/hot sauce and BBQ sauce

I'm in, what time is good for you?

La Madam I just read this one.... I love it, you son has the right idea....I think. LOL

Here you go, everytime you want to eat give someone a hug...... you could get into a lot of trouble like this but at least you won't gain any weight.:boy_hug: :hug: :youcandothis: :bananapowerslide: :sleep :bump2: :croc: :bananapartyhat:

Whoa that is impressive....unjury. I've already had oatmeal w/cinnamon and brown sugar and a nutrigrain bar. Lot's of healthy carbs.

Was it a ground turkey meatloaf? Add Teriyaki sauce and ketchup.

When were you banded or when are you getting banded? Teresa 7.8.05 Banded :spit:

Karen and Connie lives near TOPS so we are going to try to walk near them. Karen is going to give me a good time for them and I will post it. Thanks LSasha

We all need to move and walking is an excellent way to move. I declare February 4 the kick off to our support group walks. If you feel the urge to walk or workout call someone in the group. If that person can't make it, call the next person. :cell: Saturday's are excellent for me to walk. I will not make you a promise that I will go to a gym with you unless it's a class but I will walk. I believe Kee and Lsasha are the gym people and possible Stocky. I have to say thank you guys for making me move and inspiring me to do better.:clap2: Come on Maryland and local LBT's, let's walk, anywhere, parks and empty parking lots are great to walk. I am challenging everyone here to get a walk in this weekend. Kee, LSasha, Carrie, Connie, Karen, Stocky, Tanya, Barbra, Spalm....everybody local....call somebody.:bananapowerslide: