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Teresita

LAP-BAND Patients
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Blog Entries posted by Teresita

  1. Teresita

    Signature

    By Teresita,

    I just wanted to post this for posterity. LOL I wanted to see how it looked.
     
    __________________
    459start/373/250
    7/8/05
    fill 9.21.05 1.3cc
    fill 3.8.06 .5cc
    fill 9.20.06 .3cc
    Dr. Moazzez Fair Oaks Hospital VA
    GOD IS GOOD ALL THE TIME!
    8.1.06 +2(389) 8.8.06 -4(385):eek: 8-15-06 +3(388) 8.22. +3(391)8.29 0(391):straight 9.5 -3(388):biggrin1: 9.19 ? 9.26 384:clap2: 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373)

  2. Teresita

    Tonight is weigh in

    By Teresita,

    I am nervous because tonight is weigh in and after losing 10 pounds last week I think it will be difficult to come up with another loss this week. I remember last Tuesday I didn't have time to eat but trail mix all day. Today I have cream soup, oatmeal and a sausage. Help me! I think I will jog in place perdiodically today.
     
    14 pounds wow WOW:D
  6. Teresita

    Oh I like this....

    By Teresita,

    Friday
    gym am and noon
     
    Saturday
    3.2 mile walk
    gym
     
    Sunday
    3.2 mile walk
     
    Monday
    Gym this morning and hopefully at noon and after work.
     
    I am bike on the horsey now. Giddey UP!!!!! I can't wait for weigh in tomorrow. It has been 3 weeks since last weigh in.
  7. Teresita

    Hello

    By Teresita,

    Had a pain in the right side of my chest yesterday from about 3:30-7:00. Then it just felt like pull twinge. It did scare me and was concerned I would have to go to the ER. I layed in bed for an hour or so. I can't find my blood pressure monitor I recently bought. Once the pain went away I started feeling like myself and going up and down the stairs, cleaning up and getting ready for today.
     
    Last night I didn't think I would be able to go to work today but I felt fine when I got up and here I am. I do have an appointment for an echo today. I will call and make another appt with my primary doctor so I can get some blood work done. Ok Done appt for Monday.
     
    I have lovely restriction this morning. I took my meds around 7 and spit for about 15 minutes. Now I have hot oatmeal and that is not going down. I will stop eating now. I have grape juice after the sliming stops and my band opens a little. Also, have trail mix.
     
    Yesterday, I was a slow eating pig. 4 nuggets, 1/2 double cheeseburger 1 bun, insides of a meat burrito. Dinner was greens, bite of baked chicken, scalloped potatoes (which go down very well).
  8. Teresita

    Hello again

    By Teresita,

    Had the echo, woohoo. Wait for results.
     
    Thursday
    breakfast oatmeal that would not go down, then trail mis
    lunch chips and oreos lunch
    dinner hershey bar,taco bell mexi melt, inside of chrunch wrap
     
    Friday
    breakfast rest of hershey bar, orange juice (sugar high I can type faster)
    lunch can soup, salad ( lettuce and cheese)
     
    Can someone say period.
  9. Teresita

    Thursday Love you Guys

    By Teresita,

    Thank you ladies for the kick in the caboos. I miss you guys Ali and Oatmeal girl. LOL I will get back to walking tomorrow I'm off from work and hopefully I will find someone to go with me but if not it is ok.
     
    It is getting on my nerves that it gets dark so early. I feel like I am suppose to be in the house getting ready for bed.
  15. Teresita

    Monday

    By Teresita,

    I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that.
     
    385
  16. Teresita

    Hello

    By Teresita,

    Got a fill, eating less today. Eating liquids..... LOL
    sf 9am
    potato soup 11:20
    mcd sundae/sugar cookie 12:15
    ice tea 1:30
    no water,hello ok a sip....gotta go get water
    I'm gonna pee all night now
  17. Teresita

    Thursday

    By Teresita,

    I know it wasn't the best food but it could have been worst.
     
    Today
    Breakfast:oatmeal 200
    Snack:Pasta salad 1/2 cup
    Lunch: 1/4 sausage
    Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese
    4 oatmeal cookies w/icing
     
    Wed
    Breakfast: those home made choc chip cookies again and V8 140
    Snack: small bag chips 150
    Lunch string beans
    candy 170
    Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles
  18. Teresita

    Gym

    By Teresita,

    I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.
  19. Teresita

    Good Long Weekend

    By Teresita,

    I kept it moving this weekend, I'm happy to say
     
    Friday Gym
    Saturday Gm
    Sunday 3.2 walk (bonus cleaned the house)
    Monday 6.4 walk and a little more later (bonus washed the truck)
     
    I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks.
     
    Eating was ok but should have been better.
  20. Teresita
    Help me only 35 miles this month.....that is not acceptable.......
     
    50
    35
    15 miles needed in 4 days ...... 5 miles a day
     
    Friday 1 tape 4pm 1tape 5pm 1 tape 6pm
    Saturday 3 HP 1 track
    Sunday 3 HP 1 track
    Monday 3 WAP tape
     
    I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth.
     
    WOW I'm gonig to have a nice lost Tuesday.
  23. Teresita
    Saturday- It began raining when I left home, so I went to the track. There were people there so I said if they can do it so will I. I would stop if it rained harder but the rain and cool breeze felt so refreshing. I kept walking. I did 3.5 miles and wanted to do more. Some folks left the track but more came. I like that... I have not been walking due to the heat (excuse) but my body responded well to the rest. Later that day I walked again with Crystalstart 2 miles at Tucker Rd Path.
     
    Sunday- 3 mile walk at HP w/Crystalstar I felt great, we took a break by the water and it was just an awesomely, beautiful day. I felt so good that near the end I would job a tiny bit. I felt good to have the extra energy at the end. WOW I hope next weekend is as beautiful and cool.
  24. Teresita

    Weigh In

    By Teresita,

    JUNE 6 -3 388
     
    JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead
     
    JUNE 20 (-6)
     
    JUNE 27 (-4)
     
    JULY 4 (-3)
     
     
    388 6.6.05
    375
    71 pounds gone*
    13 pounds to go for July4/July8
     
    459 began
    391 now
    68 pounds gone
     
    391 now
    375 birthday/bandiversary
    16 pounds to go for July4/July8
    I need to start looking at new goals.
     
    July 375
    August 365
    September 350
     
     
    391-389-385-380-379-375-370-369-365-360-359
  25. Teresita

    August 1

    By Teresita,

    39 miles for July, well I didn't make my 50 but it was more then 25 for May:(
     
    I know what I have to do and I will just do it.[/b]:emoticon(':bunny')"]
     
    Ahhhhh the beginning of a new month....new goal.....50 miles plus.:clap2: :clap2:

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