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Teresita

LAP-BAND Patients
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Blog Entries posted by Teresita

  1. Teresita

    Today is a New Day

    By Teresita,

    I went to the gym when I got off from work and I went this morning. I feel good. dananananana like I knew that I would dananannana I feel fine.....
     
    I'm excited about losing this weight. I went home and washed the truck, fixed dinner which was easy ..leaftovers. My daughter pulled out and prepared some teryaki noodles which were delish. I found cornbread so I made muffins and put sheredded cheese in them. I also put a sweet potatoe in the microwave and then put pumpkin pie spice, cinnamon, butter and brown sugar. yummo Oh yeah the leftover baked chicken and on rib w/barbeqsauce.
  3. Teresita

    Tuesday

    By Teresita,

    I only had time to do a few minutes on the treadmill this morning. I ran in place in the bathroom and I will get on the treadmill again later.
     
    Weigh in tonight, I'm anxious. I tell everyone else don't stress about the numbers but I want to see big numbers go down also.:faint:
  4. Teresita

    Monday WOOHOOO

    By Teresita,

    I am happy to say I went to the gym Saturday and Sunday. I am not happy to say that I ate some serious caloric cookies Sunday but I will not do that again. MOVING FORWARD!!!
     
    I also ran up and down the stairs a few times yesterday.
  5. Teresita

    Hello

    By Teresita,

    I went to the gym this morning but the big treadmill was not working so I got on the elipt, small treadmill for 5 min and the bike for 5 and did arm weights. I need more cardio this week if I am going to lose 4 pounds. It is going to be cold the weekend so I am not going to the park. I need more cardio!!
  6. Teresita

    3 pounds

    By Teresita,

    I lost 3 pounds WOOOOHOOOOO back to 373 thank God. I want to lose 4 pounds this week to get out of the 370's. I can do it with a lot of exercise. I can do this!!!! I have 14 pounds to lose 100 pounds. I can't wait. My goal is to do this my the end of next month. I can do this!!!
     
    459-376-373-370-365-360-355-350 WOW it is so much closer.
     
    I was so excited I went to 2 run and walk stores to look for some good shoes. I found them at Metro Run and Walk so I will go pick them up today. I also went to the gym this morning. I did 2 min on the elipt, 22 min treadmill and lat pull down machine. I will walk at home for 15 min while Oprah is on and do floor exercise w/my child this evening. Oh yeah run up and down the stairs a few times.
  7. Teresita

    Good Long Weekend

    By Teresita,

    I kept it moving this weekend, I'm happy to say
     
    Friday Gym
    Saturday Gm
    Sunday 3.2 walk (bonus cleaned the house)
    Monday 6.4 walk and a little more later (bonus washed the truck)
     
    I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks.
     
    Eating was ok but should have been better.
  8. Teresita

    Gym

    By Teresita,

    I LOVE IT!!!! I CAN'T BELIEVE IT, I HAVE BEEN GOING TO THE GYM EVERYDAY!!!!!:clap2: :clap2: :clap2: :clap2: :faint: I'M GOING WALKING TOMORROW MORNING AND BACK TO THE GYM ALSO!!!! I really need to get an ipod so I can have the music I want.
  9. Teresita

    Weighed and lost

    By Teresita,

    I was 379 and now I am 376 WOOOHOOO I have to admit I was a bit disappointed. I just knew it was going to be down 8 or 9 pounds but I am ok. I am going in the right direction and have a new workout routine. I want to be out of the 370 by the end of this month and it is doable. I am going to stay positive and focused. :clap2: :clap2: :clap2: :clap2:
     
    Thanks guys for all of your support.
  11. Teresita

    Weigh In Day

    By Teresita,

    Angelburch you are too funny but yes I am a morning person. I wish I could stay in the bed until 9am but I think it is just a waste of time. My body wants to get up so I am glad that I am motivated to do something now when I get up. I was getting up at 5:30 now I get up at 5am.
     
    I was in the gym at 5:50 this morning and did 1 minute and a half on the eliptical. I increased my time by 1/2 minute LOL. I did 15 min on the treadmil and did 2 arm machines and 1 leg. When I got home yesterday I walked in place watching Oprah for 15 minutes and ran up and down the stairs about 12 times total for the evening last night.
     
    I think I will go back to the gym and get on the treadmill or ride the bike for 15 minutes at lunch. I love the pull down machine. I saw results from the machine before and it really gets rid of the rolls.
     
    I weight in tonight and I am really excited. My last weight in was 379 on 12/19.
  12. Teresita

    Oh I like this....

    By Teresita,

    Friday
    gym am and noon
     
    Saturday
    3.2 mile walk
    gym
     
    Sunday
    3.2 mile walk
     
    Monday
    Gym this morning and hopefully at noon and after work.
     
    I am bike on the horsey now. Giddey UP!!!!! I can't wait for weigh in tomorrow. It has been 3 weeks since last weigh in.
  13. Teresita

    Gym

    By Teresita,

    First day at the gym. WOOHOO I'm so happy. I didn't do much but it was a start. Elliptical for a minute, treadmill for 1/2 mile, lap pull down machine and quad lift machine. I hope to go back at lunch time.
  14. Teresita

    Miss You

    By Teresita,

    I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.
  15. Teresita

    Walked

    By Teresita,

    Ok it is time to get back to keeping my walk schedule
     
    12/23 6.4 miles
    12/31 3.2miles
    1/2 6.4 miles
    1/3 3.2 miles
    1/4 gym
    1/5 gym 2x
    1/6 3.2 gym
    1/7 3.2
    1/8 gym am /walk at hm and stairs
    1/9 gym am, 5 min treadmil, afternoon gym
    1/10 gym am, 5 min treadmill, afternoon gym
    1/11 gym am and afternoon
    1/12 gym am
    1/13 gym am
    1/14 3.2
    1/15 6.4 miles (3 more later) Over 42 miles so far
    1/16
    1/17 gym am
    1/18 gym am
    1/19 gym am (10min walk) gym pm
    1/20 gym
    1/21 gym stairs
    1/22
    1/23 gym am
    1/24 gym am gym pm
    1/25 gym am 5min gym pm
    1/26 gym am gym pm
    1/27 gym am 1 mile at park
    1/28
    1/29 gym lunch and pm
    1/30 gym am and lunch
    1/31 gym am
  17. Teresita

    WOW THANKS

    By Teresita,

    Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday.
     
    I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.
  18. Teresita

    Walked

    By Teresita,

    I am so thrilled with myself that I walked 6.4 miles Saturday. The day was just perfect weather for walking. Not cold and not to warm, just right. That was 2 times around the infamous HP. I am so happy that I did it. I have been afraid to do it thinking that I couldn't. I am so pleased and it really helps to know that I can do it without dropping dead or stopping. I hold myself back mentally so much. I want to push through all these personal holds. I have to. I have goals. I have to lose weight to live the life that I want.
     
    I will be 40 in 7 months. That is suppose to be the best birthday. I want to be happy and have a great birthday.
    459
    379 (80 pounds gone, 20 pounds away from 100)
    359 -350 -340-330-320-310-300
  19. Teresita

    Awwwww Owwwww

    By Teresita,

    I was all in a good mood. I just realized I gained a pound last night. Whatever, I'll just say mother nature did it.
     
    God is Good....what!.....I said GOD IS GOOD.....Can I get an ALL THE TIME!!!
     
    HAHAHAH
    I'm in a good mood right now. Knowing that you are not alone, knowing that you are not the only one going through some rough times is comforting. Tomorrow is not promised so I might as well be me and keep smile through it all. Because guess what....God Is Good All the Time..YES
     
    Counting your blessings can do amazing things
     
    Thank you Lord for
    waking me up this morning
    giving me choices
    allowing me to have a job
    a car
    a warm home
    friends and support
    Thank you Lord for my dear child, Lord stay with her, keep her near you.
    Lord thank you
    for giving me another day
    thank you for the good foods
    Thank you for my band and losing 80 pounds


    because of your love life has brand new meaning
  21. Teresita

    Well

    By Teresita,

    Ok today is Tuesday I think this evening is going to be busy. Oh yeah I am suppose to weigh in tonight and I have been baking cookies. hummmm
  22. Teresita

    Friday-Thank God

    By Teresita,

    I need this day. I am going to have egg nog, steak and cheese, maybe some wingettes and exercise.
     
    I will be waking 3 or 6 miles today.:clap2: I need some endorphines.
  23. Teresita

    Thursday

    By Teresita,

    I know it wasn't the best food but it could have been worst.
     
    Today
    Breakfast:oatmeal 200
    Snack:Pasta salad 1/2 cup
    Lunch: 1/4 sausage
    Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese
    4 oatmeal cookies w/icing
     
    Wed
    Breakfast: those home made choc chip cookies again and V8 140
    Snack: small bag chips 150
    Lunch string beans
    candy 170
    Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles
  25. Teresita

    Getting a grip

    By Teresita,

    Breakfast- home made choc chip cookies (well at least it is one meal at a time)7am
    Snack- V8 140calories 10am
    Lunch- Salad from Giant 11:45
    Dinner- chicken/porknbeans 3:30
    Supper -TOPS Christmas Party, string beans, lasagna, salad,greens, truffles, 3 chicken wingettes, jello salad

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