Teresita

You are doing great Bandida. Don't over do it and stay hydrated.

You'll be able to do it. You are make this step into a new future so you will do what it takes.

Sheila you are doing a awesome job. Keep it up.

Yep, that is the truth.

Girl be careful don't get caught up like I did. You obviously had a well thought out plan. As long as the extra $75 was worth it.

31 days until Spring :omg: I'm glad I'm already exercising and not waiting for the warm weather to start exercising. 1.9.07 -3(376):eek: 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored So I had lost 4 pounds since beginning bootcamp but put 2 pounds on last weigh in. I really hope it is muscle. I really think it is but needless to say I want the scale to always go down regardless.

31 days until Spring :omg: I'm glad I'm already exercising and not waiting for the warm weather to start exercising. 1.9.07 -3(376):scared: 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored So I had lost 4 pounds since beginning bootcamp but put 2 pounds on last weigh in. I really hope it is muscle. I really think it is but needless to say I want the scale to always go down regardless.

ANNOUNCEMENT PEOPLE WE HAVE 31 DAYS UNTIL SPRING!!!!! IF YOUR FACE LOOKS LIKE THIS . YOU BETTER LISTEN UP. IF YOU HAVE NOT LOST ANY WEIGHT SINCE BEGINNING THIS BOOTCAMP PLEASE SEE ME ON BOARD OR IN A PM. WE CAN TURN THAT AROUND. PEOPLE COMMITMENT IS NO JOKE!!!!! WE HAVE MADE A COMMITMENT AND WE ARE GOING TO SEE IT THROUGH. IF YOU HAVE SET GOALS FOR THE SPRING NOW IS THE TIME TO READJUST YOUR WORKOUT AND OR EATING PLAN TO REACH THOSE GOALS. THIS BOOTCAMP STARTED JANUARY 9 AND WILL END MARCH 6. ARE YOU READY FOR SPRING!!!!!!!

Oh poor baby I'm sorry. Get a little unfill so you can feed your body so it can be healthy. Let's do it the right way. Lean healthy proteins are going to help you lose fat. Oh yeah throw in that wonderful exercise. Turner24

Yes yes yes the scale is not your friend when it does not say what you want. Yes yogurt is good for you but lemon pound cake is not. No eggs do not go down well for breakfast if you are tight in the morning. Yes this is a great place for newbies to start off on the right foot. Yes changing your calorie count up and down at times will help to promote weight lost. I see a few people did not make it to the gym yesterday so I hope you did something else in place of that workout routine. Yes I see some people did go walk and did other extra curricular activities. LOL You guys are an amazing bunch. Success is easy when you add some help.

Poor baby I have been there, done that. Try new foods slowly, wait after you swallow and breath. Mushies are safe.

Supperdaddy I have missed you being around. I have to commend you on your new start. You are not alone. I ralized I only lost 32 pounds for year of 06. So I have been exercising everyday because I will not let 07 be anything less then 75 pounds. The support here is more then I would ever be able to get at home and it keeps me committed. Good Luck:clap2: :clap2: :clap2:

Stop It Stop People I Just Gave Some Good Snacks I'm sorry I'm sorry :faint: I was weak

Hey People even if you don't want to share your measurements with the world, please write them down for you. I want to be able to say each and everyone of us lost -3 inches from here and there. "You have to know where you came from to appriciate where you are". Losingjustme Teresita MorningFuneral OkieFamily Turner24 Niecyrene LapbandFan Josette Shellybeans Ariel Time2live Mysa Reeizbooje Kareyquilts Avilla Kathyb Cassandra Bandida Julestwu Tann Tulip

Don't forget about this wonderful piece Josette sent us. I plan on doing it at home this evening. Thanks again Josette.

Oh Tann I'm sorry, the hard candy sounds good or yogurt, granola, south beach bars are wonderful. Nature Baley lemon bars are great also. Don't forget my favorite sugar free fudgesicles or and fat free coolwhip mixed with a container of yogurt on a low fat graham cracker. Yummo!!

You guys hold down the fort if I don't make it on line tomorrow. We are suppose to get some bad weather and that is all the excuse I need not to go to work. LMBO

:pound: Avilla

Shhhh she can do it. :rolleyes Thank you for whipping me but I don't think you beat it out of me yet.

Somebody Hit Me I Just Ate A 3 Musketeers Bar:omg:

You are rolling right along. It is never to early to start preparing. Have you tried the shakes yet? I started drinking Atkins Advantage once a day before I had surgery. I was practicing eating less and worked wonderfully. Have you been practicing your new exercise routine yet? Perhaps some walking in place or around the house.

Hey what's going on? How much do you have in your band?

I love your post, thank God for approval. I can see these things for you.

Bandida have you done a treadmill stress test at your doctors office? You may need to do so, so the doctor can see what your heart is doing while you exercise. You are doing a great job.

Back to the gym this morning 1 min on ellipt, 20min treadmill, lat pulldown. I can see my body changing. I can feel bones ready to show through the fat. LOL I love LBT and my journal, I feel so comfortable here venting for all the world to see. LOL:eek: My heart is smiling for thickchickintexas