Hey everyone, I was sleeved on 8/12 and am doing pretty good down 42lbs so far. I am reaching out to see if anyone is from SoCal. I am 25yrs old from Orange County, CA. Cheers!!
DISCLAIMER: This FAQ is in no way intended to replace or undermine the advice of your physician. Every person is different, every surgeon has different guidelines, and no two situations are identical. Therefore if any of the answers below are unclear or contradict your physicians’ instructions, always follow your physicians’ instructions. The responses given are a compilation from multiple sources and references.
How do I embed the weight loss ticker? There are many ticker generators you can use, but the majority of us use TickerFactory.com or MyFitnessPal.com – Once you create your ticker, embed the code into your signature via your “Settings”
*Adding* liquid stage? During your clear liquid stage you can have anything that you can sip through a straw that is translucent, meaning see through. For instance: Water, juice, broth, sugar free popsicles, sugar free Jello, Isopure Protein Drinks, Gatorade, Powerade, decaf tea just to name a few. Once you move on to full liquids you may add liquids that are not translucent. For instance: creamed Soups, soups with the chunks strained out, milk, Protein shakes etc… NOTHING CAFFEINATED
When can I have coffee/soda/tea? Decaf coffee is typically OK about 30days post-op. Decaf tea is OK starting with your clear liquid diet. Soda is typically never OK, with the reasons varying from the carbonation causing painful gas to the carbonation stretching your sleeve. Regardless of the reasoning, it's generally a good idea to avoid sodas entirely, or to consume them in extreme moderation.
When do I start mushies/purees? Every surgeon has different guidelines for the progression of your post-op diet. The majority of post-op diets progress as follows:
Day 1-7 Clear Liquids
Day 8-14 Full liquids
Day 15-21 Purees
Day 22-50 Mushies
What’s the difference between mushies and purees? The major difference is that purees are anything that has been blenderized/pureed to a baby food consistency and has no chunks. These should not be watery, but instead a thicker pudding like consistency. Mushies are soft foods that have not been pureed.< /p>
I'm on liquids/purees and I feel no restriction, should I be concerned that my surgery didn't work? Nope! You'll feel your restriction as you start to take in denser foods. In reality, you never want to experience that over stuffed feeling again because that means you've over stuffed your sleeve. There's much debate over whether or not you can stretch your stomach by over stuffing your sleeve, I for one am not trying to prove or disprove the theory. Best to play it safe - when you start to feel full, stop eating.
Should I be counting calories or carbs or both? Both. Again, every surgeon is different, but the majority of sleevers will be on a 600-1000 calorie/day diet with carbs kept at 60-80g or less. The general guideline is this: When eating, protein is always first, veggies are second, and if you have room carbs/starch last. The majority will rarely have room for the carbs.
How much protein should I be getting per day? The recommended protein intake may vary from 55 to 100g per day, depending on your individual needs and the bariatric diet provided by your surgeon or dietitian. The generally accepted minimum protein requirement for women is about 50 to 60g per day and men need at least 60 to 70g of protein per day.
How much liquid do i need for the day? About 60-80oz
When can I eat salad? Once you reach the point where you’re on normal solids you can try salad. Start with a small amount and see how your sleeve tolerates it as it can be difficult to digest.
Best Protein Shakes? This one depends on your particular tastes, however most seem to enjoy powders? utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.
What else counts as a liquid? Anything that can be sipped through a straw or that will reduce back to a liquid. For example: Jello, sugar free popsicles, frozen yogurt/ice cream (these are generally no no foods)
Why can't I tolerate plain water, is this normal? It’s called water nausea and it is completely normal. This is very common during the first few weeks following surgery and should eventually subside.
What is sliming/slimes? Sliming or slimes occur when you eat or drink something and then regurgitate a slimy, foamy, saliva like substance, usually when belching.
What is grazing? Grazing is when instead of consuming your standard 3 small meals and 2 small Snacks per day, you simply munch all day grabbing a handful here or a bite there. The rule is that your meals should take you 20-30 minutes to eat and should be about 3 hours apart with only fluids in between.
What do all these acronyms mean?
In no particular order:
WLS – Weight Loss Surgery
NSV – Non scale Victory (ie: smaller clothes, compliments, climbing a flight of stairs etc…)
NUT – Nutritionist
PCP – Primary Care Physician
VSG – Vertical Sleeve Gastrectomy
TOM – Time of the Month
SF – Sugar Free
WFL/WFD – What’s for Lunch/Dinner
How much did you lose at 1 month etc.? How much can I expect to lose in what time frame? Everyone’s body is different and so is everyone’s journey. There is no set amount you should expect lose in a set amount of time, and you should never compare your journey or your progress to someone elses. As long as you’re sticking with the program and following your surgeons guidelines, the weight will come off.
What is a stall? How long does it last and how do I break it? A stall is a point at which the scale stops moving for a period of time. The length of the stall varies from a few days to a few weeks and sometimes a few months. Non VSG’ers typically call it a plateau. Stalls are perfectly normal and to be expected. As we lose weight so dramatically, our bodies need time to catch up physically - this typically happens during a stall. While the scale may not be moving, you may notice an increase in compliments. This is because while the number on the scale isn’t getting any smaller, you are physically getting smaller. There are many tips and tricks for breaking a stall (increase your fluids and protein, increase your activity, up your calories…) but the reality is it will break on its own.
When can I have sex? When you’re ready. Keep it simple for the first few weeks post-op and don’t attempt any tricky positions. Be careful until you’ve been cleared by your surgeon for strenuous activity.
When can I start exercising? Typically right away, though the types of exercises you can do will be limited. Most surgeons restrict weight training/resistance training for about 3-4 weeks after surgery, but you should be walking/speed walking at least 30-45min daily starting from the day you get home.
What do I do with flabby skin? What's the best exercise etc.? The severity of the flab will vary based on many different factors. While there’s no way to tell how bad it will be or whether it will even be bad, there are a couple of proactive measures you can take. Make sure you’re using a moisturizing lotion with Vitamin E and Keratin several times daily. The vitamin E will help add elasticity back to your skin and the keratin will add moisture, both of which may help your skin bounce back as the weight falls off. The best exercises to target your problem areas are resistance and strength training in order to tone and build muscle to replace the fat. Lastly, be patient. Just as your weight stalls while your waist catches up to it, your skin will sag until it gets the signal to shrink. While it probably won’t ever be as tight as you’d like, it will shrink.
Will I lose hair? How much? What causes it? When does it return? Do Vitamins help? The truth is, yes, you probably will lose hair. Because of the drastic changes going on that are caused by the extreme reduction in protein and vitamins coming in as well as the hormonal fluctuations caused by the rapid weight loss, it takes our bodies a while to adjust. Don’t worry, as our hormones level out and our bodies get used to the new us, it will come back. There is no set time frame for it to do so however.
I’m constipated - what is it okay to take, especially in the beginning when newly sleeved? Will it get better? Worse? In the beginning a simple stool softener like Colace should do the trick. You don’t want to take a laxative or anything that may irritate your new sleeve. While you’re in the liquid/puree stage, Constipation shouldn’t be an issue, but as you reintroduce solids you may have to go back to your stool softeners. If you do find that stool softners are only offering temporary relief, try increasing your fluids and Fiber and decreasing your cheeses.
I’m having very loose bowel movements, is this normal? Totally. You do need to monitor stools of this consistency to ensure they contain no blood, but very loose stools, even watery stools, are completely normal for a few weeks post-op. When in doubt – ask your surgeon.
Will I feel fatigue? Will fatigue go away? Yes and yes. Your body has just undergone major surgery and it needs to heal. While it’s healing you will feel more fatigued than normal. Subsequent to having such a large portion of your stomach removed is the fact that you can no longer take in as much food (read: fuel) and therefore your body has to adjust and find a new fuel source. Your body will eventually begin to burn fat for fuel and some of the fatigue will subside. Your surgeon should also prescribe a B12 supplement which will also help with energy.
When can I go back to work? How much time should I take off? That will be entirely up to your surgeon. Most return to work within 2-3 weeks.
How many days in the hospital? Your hospital stay will depend on your recovery. When you are able to keep down liquids, are up and about and walking as directed, and your surgeon and nursing staff are confident there are no complications, you’ll be released. Your surgeon should be able to give you an expectation of the length of your stay.
Do the staples dissolve? No. The staples used to close the stomach are titanium and do not dissolve. The stomach tissue will eventually grow over the staple line. Your staples do not make metal detectors go off or make you ineligible for an MRI. They are completely benign.
Why am I always hungry? The most likely culprit is either head hunger or reflux/heartburn. Head hunger is a false sense of hunger triggered by boredom/emotions/the clock or any number of things which make you think you’re hungry when you’re really not. Heartburn is the most common culprit of constant hunger. Even though you may not feel as though you have heartburn, you may find that a simple antacid will eliminate that constant hungry feeling.
What is dumping syndrome? Dumping syndrome is what happens when the contents of your stomach are rapidly dumped into your small intestine. It is characterized by cramps, nausea, vomiting, or diarrhea. Most people that complain of dumping syndrome associate the attacks with eating a certain type of food IE sweets, carbs etc.. It generally resolves on it's own once the offending food has left the system.
What is a stricture? A stricture is what happens when scar tissue builds up in your esophagus (sometimes caused by reflux) that causes your esophagus to narrow and makes swallowing difficult.
What is a leak and what are the symptoms? A leak is an opening along the suture line of your sleeve that allows bile and other digestive fluids to leak into your abdominal cavity. The symptoms of a leak vary but the most common symptoms are pain radiating across the abdomen, fever, rapid heart rate, shortness of breath, dizziness, vomiting, nausea, fatigue, and abdominal cramping. It is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Can you get a leak any time after surgery? Or is it just immediate? Most leaks happen very soon after surgery, but there is still a risk for about 4-6 weeks after. Again, it is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Some of my incisions are oozing - is this normal? If they’re oozing a green or yellowish Fluid, absolutely not. Green and yellow are the colors of infection and should be reported to your surgeon immediately. If your incisions are oozing a pinkish or clear watery fluid it’s your body’s way of keeping your incisions clean and isn’t usually a concern. When in doubt, ask your surgeon.
I see a lot of people posting about drains - I don't have any. Should I be concerned? Drains are tubes that are temporarily placed in the abdomen that allow fluids to drain from your abdominal cavity in order to prevent infection. Not every surgeon uses them so if you don't have any, don't worry. It likely means your surgeon saw no need to place them. That being said, it doesn't mean you're immune to infection so you should still be on the lookout for fever or any areas that a red, warm to the touch, painful, swollen, or oozing any green or yellow fluids.
I'm six months out and I don't measure or anything, so please forgive the lack of amounts in my description. I have never tracked my calories, so no help there, either. I basically eat when I'm hungry and just until I'm not hungry anymore. Mostly Protein, veggies, fruit and Water. I don't usually eat Pasta, rice or bread, but I have had them on a rare occasion.
Breakfast... Workdays is something quick I nibble on while feeding dogs and horses and getting ready in the morning. Cottage cheese with peaches, an apple, premade spinach, sausage and cheese mini quiche, hard boiled egg, etc. last week I even had some leftover prime rib and sweet potato fries.
Weekends I will sit down for a civilized Breakfast. A one egg omelet with whatever I've got available..... cheese, sausage, spinach, bacon, mushrooms, green chilis, salsa.... I made a batch of Protein pancakes and froze them and they are great with butter, maple Syrup and a turkey sausage patty. Huevos Rancheros is another favorite weekend breakfast.
Daytime Snacks and lunch.... I am on the road all day and I don't get a lunch break so my work days consist of Snacks and Protein drinks. I make up a big protein smoothie 24-32oz, 30-40g protein with benefiber and Metamucil to bring along. Flavors vary .....chocolate with a banana, cake batter/hazelnut/Carmel, Peanut Butter, cake batter with blueberries, apple cranberry, orange cherry, vanilla/gingerbread, etc. I drink 1/2 in the morning and 1/2 in the afternoon. I also nibble on mixed nuts, sesame sticks, a protein or whole grain Fiber bar, cheese sticks, beef Jerky and pumpkin seeds. I don't have any set lunch or snack times, but I'm usually eating every 3 hours. On top of the smoothie, I also get in a travel mug of Decaf coffee and a liter of Water. I'll drink a big glass of V8 a couple times/ week.
On the weekends I get a lot more real food....I'll eat 5-6 mini meals, and not any snacks.
dinner.... If I get home before 6pm I will have two dinners. One I try to make heavy on veggies and the other protein heavy. I eat most anything. BBQ ribs, chicken salad on pita bites, elk, Chinese food, burgers, tacos, pork loin, roast beef, rotisserie chicken, turkey curry, seafood, ham, steak, brussel sprouts, Beans, corned beef, broccoli, carrots, cauliflower, carrots, baked Beans, artichokes, tomatoes, avocados. Lately I haven't been getting home until 8-9pm, so I only get in one dinner. At night I have a cup of chamomile tea and sometimes some plain Greek yogurt flavored with Protein powder or apples and Peanut Butter as a bedtime snack.
I also take a whole food based Multivitamin with Probiotics, Iron, and sublingual B12.
I have indulged in alcohol, cake, ice cream, cupcakes, cheesecake, noodles, fries, donuts, chips and English toffee, but they certainly aren't everyday treats. I hit my surgeons goal weight 3 weeks ago. I'm 2 pounds away from a "normal" BMI and I'm still losing at a rate of 1-2 pounds/week.
I kow this is an old thread, but I'm disturbed by the misinformation I've seen on these sites re: cannabis.
I stopped smoking two weeks before surgery, and started smoking again about two weeks post-surgery. I don't drink or smoke cigarettes -- this is my relaxation/meditation/recreational substance of choice. I NEVER get hungry when I smoke; never have. In fact, if my stomach is upset for ANY reason, including hunger, smoking makes it feel better right away. Usually helps with headaches as well. I, too, am energized by it, more social, more focused.
I think a lot of people who comment negatively have 1. never smoked weed 2. never smoked it responsibly as an adult 3. never smoked high-quality weed 4. have only ever read crap scare-tactic "studies"/propaganda about it and/or have insulated themselves from the real science on it.
Marijuana is not addictive, toxic or detrimental to neurons; it is not a nervous system depressant (like alcohol).
There has never been a recorded incident of marijuana overdose.
According to a 2012 study published in the Journal of the American Medical Association (JAMA), lifetime, moderate marijuana smoking (defined as at least one joint per day for seven years or one joint per week for 49 years) was not associated with adverse affects on pulmonary function. [1]
Marijuana use is not associated with increased prevalence of certain types of cancers, such as melanoma, prostate cancer, or breast cancer. [2]
Marijuana use has never been associated with higher prevalence of tobacco-related cancers such as lung cancer. [3] and [4]
Investigators have concluded that using a vaporizor (very common these days) is even more "safe and effective." [5] and [6]
Anecdotally, it has had ZERO negative impact on my post-surgical health, healing, energy, or appetite. In fact, just the opposite.
___
[1] Pletcher et al. 2012. Association between marijuana exposure and pulmonary function over 20 years. JAMA 307: 173-181.
[2] Sidney et al. 1997. Marijuana use and cancer incidence. Cancer, Causes & Control 8: 722-728.
[3] Hashibe et al. 2006. Marijuana use and the risk of lung cancer and upper aerodigestive tract cancer: results of a population-based, case-control study. Cancer Epidemiology, Biomarkers, and Prevention 15: 1829-1834.
[4] Marc Kaufman. "Study finds no cancer-marijuana connection," Washington Post. May 26, 2006.
[5] Hazekamp et al. 2006. Evaluation of a vaporizing device (Volcano) for the pulmonary administration of tetrahydrocannabinol. Journal of Pharmaceutical Sciences 95: 1308-1317.
[6] Abrams et al. 2007. Vaporization as a smokeless cannabis delivery system: a pilot study. Clinical pharmacology and therapeutics 82: 572-578.
You will not regret it! I am so much healthier and happier.. Not gonna say it was easy but it wasn't horrible either! It was well worth the small amount of discomfort for a few days!! I'm not ravenous any more... I get full quickly... I find myself choosing better food because I know I can only eat so much! I started in feb.. Lost 20 pre op... Was sleeved on 4/23 and am down 37 more pounds! I can fit into a 16 and an XL!! I haven't hit onederland yet!! That's my next goal!! I hit a horrible three week long stall from week 3 to week 6. The scale didn't move but my body shrunk! It was weird! Haha Don't weigh yourself every day!! The scale doesn't tell the whole story!! ; ) Good luck on your journey! You will love your new tummy!! I Do!!
I made an appointment a few years ago to see a bariatric surgeon and then I called and cancelled. I need this surgery and my information has been sent for insurance approval. Honestly, sometimes I wonder if I will go through it! More than likely I will...I'm about 5 ft 2 and about 240 lbs. so I definitely need it. Good luck and God Bless!!!
My nutritionist emphasized that the best was 100% Protein isolate, it's Protein that is all available to the body. Isopure does (http://www.theisopurecompany.com) tells you where you can buy the Protein powder and maybe try them ahead of time.
I think I will get their ready-to-drink (RTD) high protein clear drinks for immediate post-op in case I can't tolerate the protein powders. I just bought a book called, "The Bariatric Foodie Guide to Perfect Protein Drinks." Some people buy unflavored and add the Protein Powder to not-too-hot Water or broth, or almond milk with fruit and/or Torani sugar free syrups or DaVinci zero calorie syrups (which Wal-Mart does have). If I have to do this, I'm making them as tasty as possible!
Frankensleeve_27 reacted to Robert Angel in Anyone from SoCal?