lindwalt
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lindwalt reacted to rbtnln in Suggestions for traveling
Take Protein bars with you. Keep them with you at all times. If you're on deck by the pool and you're hungry, the temptation will be lower to go in to the buffet than to stay where you are and snack on a Protein Bar. Also, take fruit with you on sight seeing trips. You can pick it up at the buffet on your way off the ship. Water, Water, water.
Remember, this is vacation. So enjoy yourself. Have realistic expectations - maybe think "I won't lose weight this week, but I also won't gain". You'll be walking a lot. Maybe try to take the stairs instead of the elevator whenever you go anywhere on the ship. Most ships have tracks and/or fitness rooms so you can exercise while on board.
Eat slowly, thoughtfully, and don't overdo it. You're going to do great!
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lindwalt got a reaction from Biggy in Products for a cold
I usually used airborne or alka seltzer products, which are forbidden. What else can I use to relieve sore throat & coughing ??
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lindwalt got a reaction from angell_ina in Suggestions for traveling
I'm planning to go cruising in a month, any suggestions on how to survive this?? I don't want to overdo & I plan to do a lot of sightseeing
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lindwalt got a reaction from angell_ina in Suggestions for traveling
I'm planning to go cruising in a month, any suggestions on how to survive this?? I don't want to overdo & I plan to do a lot of sightseeing
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lindwalt reacted to GetInMyBelly in Weight Gained Since Having Gastric Sleeve Surgery
I agree. I'm over two yrs out... Gaining.. It's much harder now...
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lindwalt reacted to Jennifer2575 in How do you know if you have a hernia?
I had surgery Tuesday- had an endoscopy in January and no hernia was found. But Tuesday in surgery the doc found a small one. So there is no guarantee and honestly I wouldn't know the diff of recovering with or without the hernia repair. Recovery is miserable so far- one day at a time.
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lindwalt reacted to Two.Penguins in Dreaded 3-week stall?
I was sleeved on 3/3. Lost 15 pounds the 1st 2 weeks then nothing. I spend an hour at the gym every morning Mon-Fri... I weigh every morning 216 and every night 218. Been this way for 2 weeks. Grrrr!!!
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lindwalt reacted to Debi Amador in I eat too fast, any tips?
I am having the same problem, thanks for the tip about Eat Slower I will try it.
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lindwalt reacted to DeniseNCC1701 in I eat too fast, any tips?
I picked up a nice set of "baby" utensils, and I find that they really help! That and smaller plates. I'll also be getting a hourglass sand timer (30 minutes) and make sure I use that time to consume each meal. It's hard, though, especially when you're only having 4oz of broth.
Be well…
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lindwalt reacted to magtart in I eat too fast, any tips?
Download an app called Eat Slower for your phone. You can set it to chime when you should take a bite.
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lindwalt reacted to jaxhdsn in March 2014 Sleevers
I know what you mean....miso soup is really good!