heatherdawn

I cannot tolerate any whey Protein Shake. I have found a shake called rockin refuel. 12 oz 30g Protein 12 carbs. I have this everyday for Breakfast it is a milk based but lactose free shake. I buy it at the Giant and it is in the dairy aisle.

Still 218 missed goal by 3 lbs

218 this morning not sure if I will get to my Halloween goal of 215 but keeping hope alive

221 six more pounds till Halloween goal I hope I make it

Weighing in late this week 10/10 weight was 223

225 today not great but i will take any loss right now

My surgery was 2/26 highest weight 343, surgery weight 305, current weight 226. I am 35. Things are slowing down but I feel great!

Still 228 this morning. It has been a struggle this week and ready to see the scale start moving again.

Good morning 228 this morning! Goal 215

Good morning 228 this morning! Goal 215

231 today GW 215. Thanks Susan for taking over!

Ok count me in. CW 233. GW 215. Fingers crossed this May be a little ambitious.

237.1 this morning up from 236.5 last week. Feeling defeated this Is the first time since surgery on 2/26 that I have gained but I have had stalls.

Congratulations that is all I wanted for my birthday a few weeks ago now I am riding 3-4 nights a week. It is amazing sense of accomplishment. Congrats again wishing you all the best!

236 this morning..1 pound till challenge goal!

236 this morning..1 pound till challenge goal!

Last year I asked my husband to buy me a bike for my birthday, much to my surprise I forgot how to ride it. Fast forward to this year and while having a birthday celebration at my house I asked for lessons. I guess losing 105 pounds and building up some confidence has helped. I am off and riding! This surgery is an amazing tool!

Last year I asked my husband to buy me a bike for my birthday, much to my surprise I forgot how to ride it. Fast forward to this year and while having a birthday celebration at my house I asked for lessons. I guess losing 105 pounds and building up some confidence has helped. I am off and riding! This surgery is an amazing tool!

Still at 139 this morning, scale not moving as I had hoped. I am going to just refocus and get back to basics!

Forgot to weigh in last week at 243 which means 100 pounds lost. Last week was a roller coaster going up and down all week but this morning 239. I think I need to hide the scale and try to weigh in only once a week,

Forgot to weigh in last week at 243 which means 100 pounds lost. Last week was a roller coaster going up and down all week but this morning 239. I think I need to hide the scale and try to weigh in only once a week,

Forgot to weigh in last week at 243 which means 100 pounds lost. Last week was a roller coaster going up and down all week but this morning 239. I think I need to hide the scale and try to weigh in only once a week,

I woke up at 243 officially 100 lbs down from my highest weight when I started this journey at my first meeting with my surgeon at the end of November. 38 lost pre-op 62 since surgery. Tomorrow I am 5 months out. Also officially off my blood pressure meds. Best decision ever made!

I woke up at 243 officially 100 lbs down from my highest weight when I started this journey at my first meeting with my surgeon at the end of November. 38 lost pre-op 62 since surgery. Tomorrow I am 5 months out. Also officially off my blood pressure meds. Best decision ever made!

I woke up at 243 officially 100 lbs down from my highest weight when I started this journey at my first meeting with my surgeon at the end of November. 38 lost pre-op 62 since surgery. Tomorrow I am 5 months out. Also officially off my blood pressure meds. Best decision ever made!