beckyloo4

I have found "Eating well after weight loss surgery" to be pretty good. Weight loss surgery for dummies actually isn't too bad either lol. I also follow a couple blogs like, The World According to Eggface, Emily Bites and Bariatric Foodie. Hope that helps

My rny was March 13th. I average about 8-10 ounces in an hour but I still have a hard time getting 64oz a day in.

6 weeks out today and down 42 lbs! Woop woop! Feeling really good about myself today!

[ATTACH]43917[/ATTACH]

6 weeks out today and down 42 lbs! Woop woop! Feeling really good about myself today!

[ATTACH]43917[/ATTACH]

Nice job. . You look great
Looking good! !

6 weeks out today and down 42 lbs! Woop woop! Feeling really good about myself today!

[ATTACH]43917[/ATTACH]

6 weeks out today and down 42 lbs! Woop woop! Feeling really good about myself today!

[ATTACH]43917[/ATTACH]

6 weeks out today and down 42 lbs! Woop woop! Feeling really good about myself today!

[ATTACH]43917[/ATTACH]

You look great!!!

I'm 6 weeks out today. At my appointment 3 weeks ago, I asked how many calories I should be taking in, and I was told not to worry about it until my next appointment in May. I average about 600. Sometimes I'm lucky to hit 400. Like today for instance, I just wasn't hungry and had to force myself to eat. I ate a Greek yogurt, a cheese stick and 2oz of tuna.< /p>

Went for my 6 week check up today Okay I have lost a total of 54 and a total of 40 since surgery!

Went to my 4week post op today I am down 31lbs. Yeah. I am now moving in to regular foods no more puree. I am so glad . I can believe a month as gone by already .

The magic of vinegar! I use it for everything! Thanks for the tip!

1st pic surgery day March 7th
2nd pic today!! 3/29!!
Slowly but...surely!! I am so grateful!

if that's the case, bring on the stink breath!!

I have "Eating well After weightloss Surgery". There are some pretty decent recipes. I however, was not impressed with the tofu cheesecake .

Ive had that problem. I constantly pull out breath mints when In public. I'm thinking I heard someone say it's the Protein.

Today is finally here! Today is MY day! Today I begin my new healthier life! Today I get an extension on life! Today I am thankful for! Today I will cherish!
Leaving for hospital in about an hour.!!!!! Woooooohooooooo!

I had surgery 12 days ago. I'm at my follow-up appointment and I've lost 22lbs since surgery! Woohoo!!!

I had surgery 12 days ago. I'm at my follow-up appointment and I've lost 22lbs since surgery! Woohoo!!!

I had surgery 12 days ago. I'm at my follow-up appointment and I've lost 22lbs since surgery! Woohoo!!!

I'm a Starbucks junkie. I haven't been there since my surgery but I can give you some tips for ordering light.
Ask your barista for tips, usually they're really helpful as long as they're not slammed.
Everything can be ordered with skim milk which will give you some Protein and cut calories.
I also like to just get plain coffee with Syrup. You could get a black Decaf coffee with sugar free Carmel syrup.
Download the Starbucks app. It will show you which syrups they have that are sugar free and help you plan your drink out.

I live outside Wilkes Barre but surgery will be in Danville through Geisinger.

I have always been a big coffee fanatic. Since surgery I only drink a cup or two a day of Decaf with Creamer, no sweetener. Every once and a while I used to go to Starbucks for a caramel macchiatto. I have no clue how to order sugar free, low fat drinks lol. Can anyone recommend something?

Ahhh, ok. Thank you so much!