KimGainey

I will be your buddy! I just had my sleeve done feb 18 and aI am in need of a Christian buddy too! I am married, with two grown children and 2 grand boys. I don't know how folks can go through surgeries like this and not have the confidence of Jesus as their Savior! My saying for this process is "I know Jesus lives within me, but I'm giving Him a nicer, more snuggier place to live! God bless you!

I will be your buddy! I just had my sleeve done feb 18 and aI am in need of a Christian buddy too! I am married, with two grown children and 2 grand boys. I don't know how folks can go through surgeries like this and not have the confidence of Jesus as their Savior! My saying for this process is "I know Jesus lives within me, but I'm giving Him a nicer, more snuggier place to live! God bless you!

The Anson County Chapter of Bariatric Pal will be held in the newly opened CMC Anson hospital in the conference room. Time TBD. I will be in touch!
Kim

Hi, I'm Kim Gainey and I would love to start a Bariatric Pal support group for Anson and surrounding counties. I would like to share your weight loss adventure with you!

Please PM me if you'd like to lead or co-lead this support group!

Don't stop believin'! That was Journey right?

Don't stop believin'! That was Journey right?

Don't stop believin'! That was Journey right?

Don't stop believin'! That was Journey right?

Don't stop believin'! That was Journey right?

Don't stop believin'! That was Journey right?

Hello all !
I was sleeved on December 18 th. I have been doing pretty good so far. Working out eating right. Not enough fluids and Protein intake but it's day by day.
Hw 283
Sw 260
Cw 197
Personal Goal 180
Healthy BMI Goal 160 to 170s

I had the bypass. That would be great to have some support. I find it difficult to figure out what pills to take and when to take them. And eating six times a day is also hard for me.

Torn between Sleeve McQueen or Sleevie Wonder.

BariatricPal is establishing a new program called BariatricPal Local Chapters. This program is part of BariatricPal’s mission to support weight loss surgery patients in their pursuit of achieving weight loss and following a healthy lifestyle. The purpose, structure, values, and guidelines for this program are described below.
I. Purpose

The leaders of BariatricPal Local Chapter have established the following objectives.
Promote weight loss and healthy lifestyles among potential and post-op weight loss surgery patients. Provide a structured program for weight loss surgery patients to meet each other face-to-face in safe environments. Promote the ability of weight loss surgery patients to make healthy lifestyle choices through increased knowledge. Increase self-confidence and a sense of community through positive social interactions. II. Organizational Structure

Management
BariatricPal Local Chapters is under the direction of Alex Brecher, founder of BariatricPal. Alex has the final say in all decisions regarding BariatricPal Local Chapters. Others involved in the governance of BariatricPal Local Chapters include the advising and managerial team at BariatricPal.
Local Leaders
Local leaders are essential to the success of BariatricPal Local Chapters. Duties include:
Communicating remotely with local members to inform them of upcoming meeting schedules and agendas. Leading each local meeting or event. Making all meeting attendees feel comfortable and welcome Encouraging local members to attend meetings. Communicating with BariatricPal Local Chapters management to provide updates on local meetings and to gather information on upcoming events. Recruiting local experts to share their knowledge at meetings. To carry out these duties, leaders must:
Be committed to the success of their local chapters as well as the overall program. Be able to prevent personal conflicts and address them when they arise. Be available for scheduled meetings. Be able to interact with diverse groups of people. Stakeholders
All BariatricPal members in good standing are invited to participate in BariatricPal Local Chapters.
Local Experts
Local experts, such as bariatric surgeons, nutritionists, mental health professionals, cosmetic surgeons, and others who work with weight loss surgery patients, can be invited to BariatricPal Local Chapters meetings. They can provide their expertise in the form of lectures, demonstrations, and question-and-answer sessions.
III. Core Values
These are the core values of BariatricPal Local Chapters.
Acceptance: The program is based on the understanding the individual differences exist and are to be celebrated. Encouragement: Participants can expect a positive environment in which their efforts to lead healthier lives are supported through peer encouragement and increased knowledge of how to make healthier choices. Respect: All participants in BariatricPal Local Chapters deserve, and are entitled to, respect. No participant may deride another for their choices. Consideration: Participants are expected to show common courtesy, such as allowing other members to speak in turn, attending meetings when they have committed to doing so, and lending a hand, when appropriate, in setting up and cleaning up meeting facilities. Health: BariatricPal Local Chapters supports all aspects of health from the physical to the emotional and psychosocial.
IV. Protocols
Meetings
BariatricPal Local Chapters meetings will take place on a monthly or quarterly basis. Meetings can fit into any of the following categories.
Standard meetings (described below) Group walks or other physical activity sessions at a level that can include participants of all capabilities Group outings, such as to restaurants or grocery stores Standard meetings follow this general structure, which will be further detailed in other program documents.
Greetings: introductions and greetings led by the leader. Follow-up: discussion of any necessary follow-up items from the previous meeting, and discussion of progress toward goals stated at the previous meeting. Main event: this can be a lecture led by the leader with guidance from a BariatricPal lesson plan (to be provided), a cooking or other demonstration, or a lecture or discussion led by a weight loss surgery expert. Question and answer session. Goals to work on before the next meeting Closing comments, such as the planned time and activity for the next meeting and any necessary reminders, such as special materials or locations. Other Events
The overall BariatricPal Local Chapters program may periodically sponsor regional or national activities. These may include workshops, casual meet-ups, or group excursions. Details will be provided as developments occur.
V. Resources Needed and Potential Obstacles

BariatricPal Local Chapters will require sites where meetings can be held. Leaders are encouraged to seek sites, such as local schools, public parks, church and other religious organization buildings, and other sites where meetings are commonly held. Facilities should have tables and chairs for all participants, as well as necessary resources such as a large screen. Items such as paper, pens, and other supplies may also be needed for certain meetings.
There are several expected obstacles for BariatricPal Local Chapters, but they can be overcome.
Personal commitments interfering with the ability to lead or attend meetings. Transportation barriers. Slow growth in overall participation or leadership. VI. Changes to the Charter

Changes to the Charter can be made by BariatricPal Local Chapters’ founder, Alex Brecher. Requests for changes can be submitted to Alex Brecher for consideration and approval.

Hey neighbor!

Welcome! Catawba County, NC here!

Anyone can add me too! My name is chabooda
I am still pre-op but would love to see what post-op people are eating!

@@KimGainey awesome losses so far! Most people do about 30g net carbs per day. I did about 40g or around 60g total carbs. 400 calories is a bit low but then again you just had surgery. Good luck to you!

Mfp is msfitn2014 i will start loggn in again this sunday

All you guys that posted your myfitnesspal usernames- I'm gonna add you!!! Would love to see some others diaries. You will find that mine needs some work!!!

I am trying to have patience. It can be hard sometimes

I had bad pain for almost six weeks..I could not even bend over to put on my shoes and socks then one day I sneezed hurt so bad I couldnt hardly stand it then when I woke up the next day it was gone been fine since then

What you guys are feeling is quite normal. Don't stress about it. This is a life-changing event. You have to remember the eating habits you're used to. Your diet was full of unhealthy foods, many which we considered "comfort foods" like the take out foods you were talking about.
Weight loss, in general, is VERY psychological. You have to change the way you think about food now. You need to think about healthier options that taste good & can give you the right amount of fuel for the day. For example, eating these chips are going to fill me instantly & give me no nutritional value. I'll be hungry again in no time, and won't be satisfied overall. Why not look into a healthier option instead? It'll fill me, and give me the energy I need.
Don't look at it as "aw shi*, I have to eat fish while my family eats X." Re-think that statement by thinking, 'how can I bake fish that my family can enjoy & eat with me?" How about an almond crusted flounder or pesto flavored cod? You know you can have more than just fish, right?
If I may suggest, pre-plan your food at least a week in advance. This will help you get through each day. If you don't already, get yourself a crock pot. You can make meals for yourself & your family that will not leave you hungry or craving 'bad' stuff. Also, if you don't already, log onto myfitnesspal.com & track your food every day. This will hold you accountable, show you what Protein, calories and carbs you're having each day. You might also get ideas from other users as to what they're eating every day too.
No, it isn't easy my friends. But, you had the WLS for a reason. You wanted to improve your health, your lifestyle & the way you feeling about yourselves. You can do this. Focus & change the way you think about food. Change & good vibes WILL come in time, I promise.
In the meantime, vent all you want. Those of us that have been doing this for a while are happy to hold out our hands & help you out when & if we can. We've been there. We understand.
Hang in there!!!

I know the feeling I get angry and depressed too especially when I see a fast food commercial! I think it's normal, and as they say (don't punch me) this too shall pass.