At an area support group, the leader, the PhD doctor that does the psyc evals prior to surgery at Baylor Plano had a topic that's stuck with me. A light went off, 'THIS IS HOW I ended up sitting in a bariatric surgeon's office.'
100 calories per day, more than you need, is over 36,000 calories per year which comes out to about ten pounds. That's it, that is how I did it, I didn't wake up one morning, big. It crept up on me, a few pounds one year, five pounds the next.......over the course of 30 years!!!
I could visualize 100 calories and HOW EASY this can happen. 1 TB of Peanut Butter is 100 calories. ONE!!!!! Think of all the little 100 calorie bags of 'whatever'. I know that when cooking dinner, I use to 'taste' more than 100 calories. It is so easy to do. A fourth cup of almost all nuts clock in at between 160 - 200 calories. Yes, they have some Protein, but not enough to justify those calories, not for me. Not often!!!
For me, THIS is how calories can sneak in if I'm not careful. I log it all faithfully!