Everything posted by Amyllf2
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April 2014 RNY/Bypass Post Op Support
- Plateau Problems
I had 2 as well. First started at week 3 and the second at week 9ish. Both ended. Did not get on scale once I realized I had stalled.- Stretch Marks
I agree the loose wrinkly saggy skin makes the stretch marks look different. They are the least of my problems now. It's the loose wrinkly saggy skin I'm worried about!- Biotin
I take 100mg as well. I have no idea if it's making a difference or not. I started about 6 weeks post op. I'm at 13 weeks now. I am losing a little bit of hair. I've always had really short hair so I don't notice it as much as all the luck folks with big manes of hair. I have always had flimsy nails and that does not appear to have gotten worse or better.- nauseous all the time
I lived on saltine crackers. Ate a few after each meal. My nausea hung out for about 8 weeks.- Traveling to Thailand for 3weeks, will be 2 months postop
agree! get your nutritionist involved. I have almonds and pistachios with me at all time. I don't use Protein Powder on my program, I suspect that's going to be a huge part of your travel plan because it's consistent.- 2 months out with hunger
I think it also depends on your reaction to hunger. I am 3 months out. I would rarely say I'm hungry, but I my stomach does feel different at some points and makes noises that my brain associates as hunger. If I ate the proper meal and I get those noises, I ignore them because I take that to be head hunger. Now, if I didn't eat enough Protein the meal before, then it's hunger and I deal with it. Sometimes just drinking helps. Sometimes a change of scenery helps. Sometimes I have to move a meal up to fix the problem. On rare occasions I end up with 3 meals and a snack. Have you met with your nutritionist to see what you are eating and how you can make your meals last longer? Mine says a good high protein meal eaten over 25 minutes will last at 5 hours.- notice any progress
smart move ditching that scale!!!- April 2014 RNY/Bypass Post Op Support
Hi everyone! Just passed my 3 month mark this week (April 15). I hope all my fellow April folks are doing well. My news for the week is Onederland! 198.5 this morning. I'm trying to figure out the last time I was under 200. Honestly I think it was early in my pregnancy with my daughter who turns 18 in October. My mind and body image is not keeping pace with my body's transformation. Yes, I'm wearing different size clothes and the number on the scale is obviously dropping, but the mirror is a problem. I'm really struggling with the way my body looks in the mirror. My stomach, legs and arms are I'm sure "normal" for many people who lose weight quickly, but it sucks. This is my struggle right now. I have my "3 month" appointment on August 7 so it's really almost a 4 month appointment. I suspect my labs won't be very good. I'm struggling with the Protein and fluids. I'm pretty much able to eat anything. I have not tried rice yet. And of course nothing fried or anything dessert related. I've even tried pizza. Now, it was a 1" thick slice, but it was pizza. And yesterday I had a flat bread pizza for lunch at BJ Brewery. Of course, I had less than 1/4 of it but still it was exciting. Keep working everyone!!!- Plateau Problems
I've been away from the scale for a few days now and I have to tell you, it's liberating. I've been in the 207-209 range for several weeks. I'm 11 weeks out. It's making me crazy. So not weighing myself is a good thing. The stalls are very stressful!!!! I suspect stress is part of the stall.- tuna, chicken, pork.... meats!
The folks on the sleeve boards can probably help you more than us bypass folks. Your stomach is 3 to 4 times bigger than our pouch.- Any problems with Go lean from GNC
There is a wide range of sugar in the Go Lean Products. The cool flavors that come in powder are probably a bad idea for most people. You should compare the amount in each. I used the ready to drink chocolate and pumpkin during weeks 1 & 2. (My program doesn't allow Protein drinks after that). I also think the vanilla has lower sugar too. I hated the- Extreme fatigue and low energy
I felt "normal " around the week 8 timeframe. I had very bad fatigue. My doc doubled my B12 dose to help.- Going out post op
The kids and I went to Chili's the other night. There were lot of choices to pick from. I was pleased. I got some mexican chicken bowl and only ate about 1/4 of it. The kids ate the leftovers the next day. It's a win win. I've also eaten at Outback and just had chicken and veggies. I'm amazed that the appetizers I use to absolutely love don't phase me any more. I don't have the urge to eat them at all.- can you live a normal life aftet a sleeve surgery?
Try getting on the sleeve board. I know lots of people have the procedure so they would be helpful.- beyond frustrated
I have not been home in 3 days and I have to admit that being away from my scale has been awesome. I've never been too tied to the scale, but I am guilty of getting on it too much. I've been stalled for almost 2 weeks now. So not weighing myself for a few days has felt awesome!- Chewable calcium citrate
I take Citracal Gummies. I like the taste.- question for people who had the sleeve
Check with your fellow sleevers on the sleeve boards.- The Infamous "Stall"...
I'm 10 weeks post op and facing stall #2. I had one weeks 3-4 as well. I've lost 38-40 depending on the day. While some days the stall really upsets me, there are days I consider it a blessing. I try to tell myself it's good for my body to stabilize. Don't get me wrong, I want the weight off but I also want my skin to have time to adjust.- What ya eating tonight?
Pot Roast and mash potatoes with a 1/2 ear of corn.- Does anyone have snacks
I'm not hungry which is good. I do wish I was on a 6 meal a day plan only becuase I think that would work with my schedule better. Eating every 5 hours has been a challenge.- Am I supposed to eat when I'm not hungry?
I am 9.5 weeks post op with no hunger. When the 5 hour timer goes off, I eat. 3 times a day. No Snacks. No shakes or supplements. My NUT said not to track calories. Work on Protein every meal. 2 oz protein, 2 ounces fruit or veggies. Sometimes I get that all down, sometimes I'm too full.- Looking for a sensible Breakfast idea!
My NUT told me to add nuts for protein. I'm not allowed to have protein shakes or supplements so it shows how different everyone's plans are.- Gastric sleeve Three months post op craving for sweets real bad
Jump on the sleeve forums. Those guts are pros with sleeve questions. Most of us here are bypass patients.- Does anyone have snacks
Does your program permit a snack? - Plateau Problems