lhargis

I haven't had dumping issues with any meds. But one normal dose of night time cold and cough medicine got me drunk. That was a first for me. They do make diabetic friendly (sugar free) adult cough medicine.

Thank you, I figured out how to get the picture on there. So I added the picture I had meant to yesterday.

Since surgery on January 9th, I have lost 53 lbs. When I brush my hair after a shower, it looks like I lost enough hair to make a toupee. I keep forgetting to take my Vitamins, which I am trying to work on. But my clothes are falling off of me and I haven't felt so good about myself in decades. I might even buy a new outfit and treat myself to a day of getting my hair and nails done for my 10th wedding anniversary.

It could be muscle gain from the weight loss, exercise, and protein intake. It could also be water weight. I am constantly battling with water weight. If I don't take a diuretic, I gain 5-15 pounds in water. I am hoping this stops once I drop more weight. If you are really concerned, talk to your medical support group.

Well, I had surgery on January 9th. I have lost 49 lbs since surgery with me losing 118 lbs in the past year. I am eating pretty much what I want within reason while staying within the sugar/fat/protein triangle. I even have small baby spinach salad loaded with meat and a cap-ful of dressing. My problem that I have been having has been dizzy spells, almost fainting, and fatigue on a daily basis. I talked with my PCP and GI Nutrition team. They ruled out deficiencies and hypoglycemia. I have been referred to a cardiologist because since surgery my blood pressure has gotten really low as well as my pre-surgical EKGs came back with sinus bradycardia and an arrhythmia. So I have to find out what is going on. I find it funny that I am losing weight to get healthy and now I might have to get a pacemaker in order for my heart to speed up and pump harder in order to be healthy. But other than that I find myself walking more, trying out yoga, and signing up for 5K races. I feel like a new person.

I find myself at a standstill after every 10-15 pounds. I lose roughly a pound a day for a few weeks,and then around the time that PMS starts it stops. But once the monthly event is over, it starts dropping again. I guess my body can't handle two "traumatic events" at one time. I have started drinking a Protein Shake very morning. I have found that it is easier to make sure I have Breakfast and it helps keep me under 1000 calories, sometimes I hit 1200 calories. My nutritionist says to aim for between 800-1000 calories a day. But of course I am heavier than you (starting wt 448 surgery weight 379 current weight 334). But I am happy that it is coming off without any major problems. Great job losing!!!

It is good to see that our group is losing weight after their plateaus. I hope that everything is going well. My plateau lifted almost 2 weeks ago. I have been losing not quite a pound a day. I have lost 11 pounds in 13 days. But I have run into vertigo. My doctor has put me on anti-vertigo meds while she waits to get my blood results back. But she did say it is most likely due to losing weight so quickly combined with my low blood pressure and low heart rate. I have been taking my vitamins and eating as I should (roughly 900-1200 calories a day with at least 60 grams of protein). I am also getting exercise using Zumba Rush at home or my recent purchase of beginners yoga. I am just hoping that the vertigo goes away soon. I am beginning to think that I lose roughly 15-20 lbs and then hit a plateau so my body catches up before it crashes. Anyone else suffer from almost debilitating dizzy spells?

I have lost 36 lbs in 8 weeks. There are weeks that go by that I don't seem to lose a pound. I have lost 5 lbs in the past 3 weeks. But I don't worry about it to much now that I have some objectivity. I went to Walmart to try on clothes for the heck of it. I was able to fit into size 3X (22/24) JMS stretchy capris. I haven't fit into 22/24 clothes since before my first child was born almost 15 years ago. So even though the amount on my scale hasn't gone down much in the past month, my non-scale victories (NSVs) continue to increase. I can cross my legs, my bras that I bought back in September are way to big on me, and I can fit into clothing ranging from 22/24 stretchy to 26/28 comfortable. So even if the scale isn't budging use a tape measure to see how many inches have been shaved off once a month. Or celebrate the small yet consequential NSVs that come along. Focus on the positive changes and it makes it all more worth while.

I have been cleared for full diet and I am down a few more pounds since my last check up. A total of 102 lbs lost in the past 11 months with 36 lbs lost since surgery (according to my nutritionist). Woot.... If I keep this up I will reach my goal of 250 lbs (10 lbs a month) by the end of the year. I am getting back into Zumba and look forward to getting the new Zumba with the riser to tone and dance at the same time.

I am beyond frustrated...I have been getting my exercise and my caloric intake spawns a daily, "Your calories are too low" warning from MyFitnessPal because I don't get at least 1200 calories in a day. But I am in a dreaded plateau and have been for weeks. I am ready to cry. And having to rely on prescription "water pills" doesn't help matters. Sorry just had to vent. Anyone have any advice to help me through this either to push past it?

Miralax and such is safe to use because it doesn't have any stimulants in it to cause issues. My surgeon said that in the beginning there may be days between BM. A bit TMI but even 7 weeks out I go maybe once every three or four days. Because our amount of food has significantly smaller than what it used to be our body has to adjust.

Ladonna, I was up and about after the anesthesia wore off and I was able to stay wake for more than a few minutes. I haven't been able to get to a gym or even walk like I want to but I have been getting in exercise whenever I can. I usually get up and dance with my kids or even dance while doing dishes. I am at home right now but in April I go back to school to finish my last few terms before I get my degree. Even then the plan is to walk and walk and walk. I know that as a nurse you are on your feet pretty much the whole shift. So I would suggest that when you do get a change to sit down, such as charting, that you do some chair exercises to keep from locking up as well as give you an extra boot of energy. You can find a bunch of them online. It isn't more for burning the fat off but to tone as you go along. Once this blasted snow melts around me, I plan on taking my daily 5K walk and expanding it. Hopefully by the end of summer, I can run part of it. But right now I am happy with my weight loss. So far since my surgery on Jan 9th, I have lost 30 lbs. I am on a plateau but only because every woman's monthly enemy is visiting. But that will not discourage me. I am still dancing and once I get some things taken care of, getting my daily dose of Zumba.

What's the website

I just placed an order for a nectar sample pack. I am hoping it lives up to its hype. I have been using the Walmart version of crystal light but it would be awesome to have the great Water flavoring with the added bonus of Protein. It would be easier to drink my protein in my water when I am on the go then have to worry about packing a snack when running errands or when I got back to school next term. But good news is that I fit into 26/28 sweats. I haven't been able to do that in years. When I started my journey to a better me I was fitting into 38/40. Woot! And I can cross my legs (somewhat).