Dee_1111

I watched the Biggest Loser like some tv zombie, ask me anything about that show! sad really. But here's the thing that was ALWAYS foremost in my mind as I watched--> Biggest Loser is a REALITY TV SHOW!!!..with producers, camera people..and a million other off camera folks making this show watchable and entertaining. Edited so we out here in "couchville" think we can DO IT TOO!!!!..Get real people!!!..not once did I get up off my couch, set down my Reese's Peanut Butter Cups, and get to the gym. NOPE not once. I was to busy watching tv!!!..Gotta love 'corporate' America! It was my declining health and threat of death, that got my lazy a$$ moving. Once I had RnY (not to mention the MONEY it cost me to have the surgery) and got my inner dialog fighting with me, like a bad sibling, my life became like a SUPER SET. I never looked back. I couldn't afforded to. Financially or physically.

Day 2..made it through all the reps..but left disgruntled and hobbling..lol..the calf lifts destroyed me!!! ..Day 3 bring it on!!

damn computers.sheeeeezzz, Im going to bed!!

Topic WAS supposed to be WHY WE CRAVE SUGAR..Don't know what happened..damn putters!!

Attempting to lose weight or simply eat healthier is difficult when you find yourself continuously craving sugar. This desire for sugar may cause you to break your diet and reach for candy or baked goods instead of a healthy snack. To curb your sugar cravings, eat fiber-rich foods, which make you feel fuller longer and help keep cravings at bay. Additionally, Fiber helps keep your blood sugar from rising too quickly, which may lead to sugar cravings Whole grains, such as whole wheat, barley, oats and brown rice, contain fiber, which can help reduce your sugar cravings. Whole grain breads and brown rice dishes are good sources. Consuming six to 11 servings of whole grains a day can also help regulate your digestion and reduce the risk of coronary disease. Eat fruit. Apples are a wise choice. They are sweet and rich in fiber to make you feel fuller and satisfy your sugar cravings. Additionally, their portability will enable you to eat an apple at anytime without having to peel or cut it like other fruits. Lastly, because apples take longer to chew, your body has a longer amount of time to register that you are no longer hungry, thus suppressing cravings. Vegetables not only deliver a high dose of Vitamins and minerals, but also ample amounts of fiber, helping to reduce sugar cravings. Choose leafy green vegetables like turnip greens, collards and kale. Sauté these vegetables in light olive oil and season to taste using flavorings such as garlic, herbs and lemon to bring out the flavor of these nutrient-rich vegetables. Just one ounce of nuts can deliver high fiber and fight your sugar cravings. Almonds, cashews and peanuts are all healthy and fiber-rich alternatives to sugar. For an added snack, mix almonds with raisins in a plastic bag for a naturally sweet snack on the go. You can also add nuts to plain yogurt as a sugar substitute. Or, you can begin fighting your sugar cravings early in the day by sprinkling a handful of nuts over your Cereal.

sorry I always have after thoughts... new WLS people are so crammed with PROTEIN, PROTEIN, WATER, WATER, PROTEIN, PROTEIN!!!!.. but your body still needs OTHER nutrients to work. Yes, we do have to go Protein first, water, etc..but the body still needs ALOT more to function, and when it needs something, it tickles the belly, that's its way of getting our attention. If we lack the knowledge to listen, we misread its signals, it craves LIVE, GOOD, FOODS. sorry I a bit passionate about this subject.

your cravings are the brains way of telling you I NEED SOMETHING, are you getting enough complex carbs in? how is your fruit intake?..listen to your body. Your thinking the 'OLD" way, feed it sweets ...think the NEW way. Here is where you have to leave your old life behind. Don't go to your OLD habits, look to your NEW ones, cravings are because the body is lacking something, whether it be Water, good carbs, Protein, omega's, something, do a food log check. Do everything you can think of, so you don't snack on an OLD HABIT.

I'm right there with ya sista..just got a PT myself..he, one the other hand has decided to make me loose the "cardio" body ( which is becoming to long and lean) and give me a body that heavy weights and HIIT(high intense interval training) will give me, I want what he wants so hopefully were a match made in 'HIIT' hell!..good luck, buff bods HERE WE COME!!!!

15 GLORIOUS pound!!!..I think I was more excited about that, then all the weight loss there after. I hadn't lost that much weight so fast IN YEARS!!!.. I jumped for joy about that little 15'er

nite fuzzy

My #1 mantra is: NO food tastes as good as this (new) body feels!!!!!...(I love mantras..from this site alone, I have cover my frig with most of them..I find them at the bottom of peoples posts..lovely, just lovely.. )

And your new life begins..read lots of posts, all your questions have already been answered, just read till you cant read no more!!!..This gift is yours to do with what you will..SO WILL it!!!! I wish you all the success Im now having..NOTHING LIKE IT!!!!

Is not pookbear the sweetest thing??..you rock!!

PS..ohhh ohh .. I also love the fact that muscles burns fat faster, and a broad plant food based diet/lifestly will accelerate the process..Im hearing ALL GOOD HERE, lot of discomfort, but so was WLS in the beginning..forging forward, I am..going that a way----->

Dave: Good for you!!!!.. yes indeed, buff bods HERE WE COME!! today was DAY 1..all was good, no trainer today, we needed to see if I could do it on my own and later discuss how I felt about navigating the machines. Well I breezed threw the sets, all expect the 'push-up' which just about killed me!!!!..I do have a b*tch though..my gym is to crowded for how I need to navigate, people are all over the machines I need, luckily we have a 'Women's Zone', which I'm not use to using, but that seemed the solution to the overcrowd of machines. So my biggest accomplishment today was finding an alternative solution to keep forging ahead...lol..I bet in about 3 weeks my sunny disposition will be greatly clouded..lol..Im to cocky about getting threw today..I better shut it, before I have to eat my words. Imsoworthit: I have also been strength training for the past 3 years, but not to this degree, heavier weights. I've lost all the weight and more I was suppose to, and started noticing that my body was becoming to long and lean, like a runners or bicyclists. That what cardio does, make long lean muscles. I don't want long and lean, I want strong and shapely ..Eric, the trainer guy, explained that to me when we met. Cardio burns calories, for that long and lean look a runner has. Strength training, gets me sexy shoulders, back and a small waist, with a flat tummy and beautiful legs with awesome calves...SIGN ME UP!!!!! Day 2, tomarrow!!!