Hi everyone,
Just curious what your experience has been with the pre-op liquid Protein shake diet... Today is my first day and I am supposed to be on it for two weeks until my surgery on 2/23.
How much can I expect to loose during this time? My calorie intake is going to be 800 - 1000 kcal daily.
Oh. And by the way, oh, do I want to eat now! Lol! But those days are over and here is for a new beginning on what should be a wonderful journey on the path to a healthier, slimmer and happier me!