Christian Zaccone

Jess.. WALK WALK WALK >>

couple of days. right dont drive while on pain medicine. but i never took them Chris

Well i am basically at goal. I am done really trying to lose weight because im under high school weight. I have raised my calories to around 1200-1400 per day. I do work out 6 days per week faithfully and have lowered my cardio to 35 minutes per day from 50 so i can concentrate on lifting weights and abdominal work. That is working out fine. I actually just got home from a 12 day mexico tip and hit the gym 11 out of the 12 days. Its a good habit now that wont be broken. I figure i am going to maybe gain 5-10 lbs of muscle but get leaner though i am in a 34 inch waist and large shirt now. Im fine with all of this. My weight will probably fluctuate from 215-225 but that is all fine with me. I am happy and thin..... Chris

check out Oppurity!!! Its awesome.. Just changed to it. Designed for bariatric patients and makes my life a lot easier. Chris

6 days per week.. lift weights eveyday, abs everyday and cardio 35 minutes a day. i spend about 1 hour and 10 minutes ish per day in the gym.. Takes 3 weeks to form or break a habit. So its easy! Chris

Just tell them you want to live to a long old age!!! Simple as that.. I bet they will be very supportive!!!!!

pain ... barely any.. gas discomfort.. walk walk walk and walk some more to get rid of that!!!!!

Thank u for that info re food intake,. Im still doing like 3 maybe 4 small meals per day of about 300 - 400 calories each. I see your pretty much at your goal as well. Yeah i suppose its all up to your body but you have done it as well. its amazing. Im going to see how i do when i weigh in the end of next week.. i was in Mexico for 2 weeks and just got home 3 days ago and needless to say the resort was awesome but the food was well YUCK!!! HAHA. I did the best I could. Now im back on a roll.

I am less than 10lbs from goal. But i have surpassed my first goal my surgeon set for me months ago by 30lbs so i changed my goal to 210ish. I actually had my first weight gain of 3+ LBS. No biggie I mean im lifting more weights and trying to tone now. Also I feel less restriction. I can eat more. Are both of these issues normal? I guess they are not issues but is what I am experiencing normal? A small weight gain as well as ability to eat more? Thank you Christian

Youll be fine.. Up and around in 2-3 days. Back to your old self in 2-3 weeks. I wouldnt worry about it. Chris

YOUR WORRIED ABOUT BEING THIN AND NOT DYING FROM OBESITY> YOULL BE FINE.......

Hey.. We are all with you and it will be all done today. Just follow all orders and get up walking ASAP to get rid of GAS Discomfort. Reminder your getting the TOOL to fix the issue the rest is all up to you ... Best of luck today Christian

ZERO.,, My bariatric center did this all for me. I would check with the people your hiring to take care of your procedure. They must have a business administrator. Chris

i take meta mucil 2x per day mixed with my crystal light drink to assist. The Fiber really helps. Chris

when was your surgery ?? mine 9 was 9 months ago.. tried a sip of wine and it went down ok but felt effects quickly. my surgeon said 1 year. My couson who had the surgery drinks a lot of beer now with no problem. he lost a lot maybe 130lbs and he has regained like 30 though.. id stayt away from the empty calories.. is it worth it? Chris

Best feeling right?? Just got home from Mexico and i love the idea plenty of room! Its my second flight in the past 2 months with an abundance of Room. Inches of room even with drink tray down!!! Amazing how simple things make u realize how good life is. Feel happy for my wife. Chris

Dont worry about it. Stick to the plan and it will melt away. That is an early stall but it will stall for 1-2 weeks at some points. Dont get discouraged. Beleive me Chris

U should be in the hospital 2-3 days correct?? Thats usually standard,,, Chris/

Well I have heard this is very very very common. Thats why my surgeon doesnt even do band any longer. My understanding is they do the whole procedure at once. Cut the band out and convert to sleeve. I wish you the best of luck. Chris

I found Don't lay town for 2 hours + afar you eat.. If I lay down i get Acid Reflux. As long as I don't I have been fine. Chris

Good luck to all of those surgeries about to happen. Ill be back with Bariatric Pal in a couple of weeks. Chris

OKLAHOMA! Where Twisters are!! LOL.. Sorry silly mood its 1.30a here and im in work and tired and bored. Chris

OK ive lost 200lbs in 9+ months. I drink 60 ounces of crystal light per day minimum.. It doesnt slow weight as far as i am concerned. Chris

YEY for U!!

bring bars and crysta light packs.. plus 1-2 months out you must be close to solids.. get permission to go to solids a bit early.. CHEW CHEW CHEW and eat 4 ounces of chicken, fish or tender steak, Protein is your number 1 priority.. Chris