Dr-Patient

I hadn't visiting BP in a while. I had the VSG in 2013 and lost ~90 pounds. I had an abdominoplasty in 2021: Another great decision: My abdomen is so tight and flat! But due to some stress, I gained 20 pounds that I want to lose. I tried Ozempic; eh. I tried Mounjaro and I lost 10 pounds in a month, but it made me itch all over, plus constipation. I might try it again, though. Before the 20 pound regain, I was down to a size 10 [almost an 8!]; now I'm back to a good 12, and pushing into a 14 for some styles. Grr. Pray.

I was 58 when I had my VSG; it's been ~nine years and it was the BEST decision I ever made for myself. Yes, you're older now than I was then; but if you've been medically cleared for the surgery, and desire a better, healthier life, more energy, more style, less shame, more confidence, go for it. The few months of "sacrifice" (i.e, adjustment and acceptance of smaller food volumes), is well worth the years of physical improvement and better health, more energy, etc.

My VSG was the BEST thing I ever did for myself, now 8 years ago come December.

Every day.

Hello. I really want to have this 'apron' of abdominal flab cut OFF...also the upper, inner thigh area. Without those areas, my God, I'd be totally...!!!!...even at six years out. I'm not afraid of anesthesia; it's the pain I don't want. Also...curious about the post-op scars. I don't want the "belt lipectomy' because I don't want the scars on the sides. Any info and/or photos...I'd appreciate. Thank you.

"drink too much...six drinks a night"...as in, alcohol/liquor?

I only told ~ 5 people--my closest, inner circle friends--including the two men who helped me: One guy took me to surgery and dropped me off at the other guy, who kept me at his place for 3 days post-op (and took me to the doctor's office for my 2-day post-op visit [my VSG was out-patient]). Months later, when I resumed eating out, some friends later noticed that I was eating small meals, ordering appetizers only,a nd even having to take some of that home. They'd also noticed my weight loss. I said, over the past months I'd limited my portions and went mostly high-protein. Facts. You don't have to tell anyone you don't want to tell. Besides, some are ignorant of the 'whys' of having wls, or that wls is 'the easy way out,' etc., and you don't need naysayers who may not understand and lack knowledge of the struggle.

Hi, past-VSGers. Did anyone get a leak? What was that experience like? I'm 6 years post a very successful, no complications, VSG (the best thing I did for myself!!: happy, happy, happy; looking good; down to a size 10; not afraid of pictures; sexy, confident, etc.). BUT I've gained some weight [25-27 pounds] in the past 2+ years, and am having a hard time losing it. Bad back, bad foot, so intense exercise is out. I want another VSG, but the risk of a leak is real (due to decreased vascularization of where the stomach would again be cut); and no, I don't think my surgeon-friend will do it anyway. But I'm just curious... How bad is the 'leak experience'...? Did it ever stop!!!? Just curious. Thank you for any replies from those who've had a leak.

You are not alone; though I'm now six years out this week (Dec. 3rd, 2013). In the past 1.5 years, I gained ~20-25 #s and I'm having a hard time losing them. Admittedly, I didn't stick to protein-only and began eating faster. I'd gotten from HW: 271-->SW: 252-->180 lowest weight, size 10ish. Now I'm 202-204 pounds, ~ size 12-14. Grr. (In full disclosure, I had gotten back to 210 [209.8]. That would have been a full 30 pounds!!!) I work hard to NOT pick up potato chips (my nemesis and road trip snack). I had the VSG and all that ghrelin area was whacked off 6 years ago. But ghrelin finds its ugly way back after ~ 5 years I'm told, and so the battle can resume. I don't do the shakes because they mostly have sucralose/splenda and I do NOT lose with that. Fact. I don't. I gain. So I'd say do all you can to get back to your steaks, fish, eggs, bacon, sardines, whatever, to break the cycle and get you back to no cravings. Just say NO when tempted to buy crap/bad carbs. As some have told me "20 pounds, not that bad." But to me, it is. I never wanted to see 200 again. Also, I'm almost 65, so that might be a factor, but I'm not putting it on 'slower metabolism.' But right now, I'm feeling stronger, so I hope to get under 200 by end of the year, if not by Christmas. Just step away from the bad stuff. Delight on steak, fish and eggs, etc.

It will be the best decision you made for yourself. Just imagine your happier future. Hang in there!!!!! I'm excited for you!

I need to do that now, as I approach 6 years post-op!

They are likely "Steri-Strips." They usually fall off after a couple weeks or so. After your showers, I'd suggest you do pat them dry, though, because moisture can hold bacteria. But when you see them basically hanging off, while gently pressing down on the skin from which the loose part separated, go ahead and peel off the last bit, as long as you aren't feeling a tug of the skin tissue below. But yes, they normally ease off after a while. Also, do you have a post-op appointment? Oftentimes, the nurse or whomever will check them, and advise or remove them then, if they are basically hanging off.

I think, in the batch above, I used a small amount of Rothschild's Pineapple-Habenero Sauce [Costco's]. I see a bit of it (~ yellowish sauce), near the '6 o'clock' position of the photo.

I just added my recipe for the Cauliflower Rice; it went to the ESG Forum, I wanted it in the VSG Forum. Oh well. Here's the picture:

I love rice; but making this CAULIFLOWER RICE has helped psych out my brain! I almost feel guilty eating it. I buy the frozen packs of it, already riced. Directions: Saute' chopped sweet mini peppers, scallions [including green tips], onions...[mushrooms, too, are good]. Add some blackening seasoning I make (without salt). Once that's ~ browned/softened a bit, remove from the pan. Then put the thawed c-rice in the same pan (some water and all). Let it simmer down to cook, and to absorb some of the water. Add in veggies; stir. I add a little bit of garlic salt, and sometimes add thai chili sauce [or other sauce] for color and a bit of 'heat.' Eat with your meats. If you love rice--or need that carb feel and taste--give it a try. . Bon appetit!