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Emma Locklear

LAP-BAND Patients
  • Content Count

    9
  • Joined

  • Last visited

About Emma Locklear

  • Rank
    Newbie
  • Birthday 03/05/1980

About Me

  • Gender
    Female
  • Occupation
    Sales Manager
  • City
    Sierra Vista
  • State
    Arizona
  • Zip Code
    85635
  1. Emma Locklear

    Before and during - 'after' still in progress

    I started my journey, pushing the scales towards 300lbs. While I'm still a bit of a ways from my goal, I'm on the right track....slowly but surly.
  2. Emma Locklear

    Baked Gnocchi with Ricotta

    I found this recipe shortly after my surgery in a Martha Stewart magazine and it's become one of my favorite quick meals during the cooler months. The gnocchi is very filling, so I like to make this dish in small ramekins - they keep well in the fridge and are easy to warm up at work for a filling lunch or for yummy dinner if I'm working a late shift. INGREDIENTS 1/2 batch cheese 1/4 cup grated Parmesan DIRECTIONS STEP 1 Heat broiler, with rack in top position. Divide gnocchi among four 8-ounce shallow baking dishes or place in an 8-inch square baking dish. Season with salt and pepper, then top with dollops of marinara sauce and ricotta cheese. Sprinkle with grated Parmesan and broil until tops are browned in spots and gnocchi are heated through, 3 to 5 minutes, rotating once.
  3. Emma Locklear

    Yummy Thai Chicken Sausage 16 gms protein

    These sound aaaamazing! And I actually have all of the ingredients on hand - I may make these for dinner tonight. I'm always looking for protein rich recipes, thank you!!!

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