Madelyne Bonthron

I understand it to Bethe way the protein will break down and absorbs in your system. There is alot more to it but can't remember every thing. Designer whey and champion make very tasty

Congrats to you and the start of your new you

You look great

You look amazing

Wow..wow.. girl u look amazing.. i sure hope in one yr i look this hot

My surgery was nov 19 th and only time i felt like that was when i had issue with constipation

Hello nice to meet u sorry u having so many problems.. have u been having regular bowel movements?

Where can i find out how to do this diet? I am going to google it hoping for like a break down of each day

Can someone tell me what the 5:2 diet is? I read someone talking about it but have no idea whats it about

Oh wow girl i would have gone to jail..

Lol.. now thats funny.. it feels amazing just wish i did this sooner but hey better late then never

40 and done

I would have never thought i would feel so good about my self. My body is slimming down and clothes that i could not fit into now fit loose. Last night when i laid flat in bed for the first time in years my stomach was flat and not round and i could actual feel my ribs.. haha as funny as that sounds.. this surgery was one of the best things i could have done hands down.

Done my for today. Doing well following the chart

You look very good... way to go

Well as of today i have lost total of 47 lbs. My surgery was nov 19 2013.

Wow u look amazing

I am in

Omg with weight starting to go down i noticed how much easier it is to shave legs.. man before it was like an exercise all in it self. Now i am like oh ya this is easy..lol

Beautiful girl.

Well heres to a safe and health baby.. congrats

Thank u longtimecoming7. As of last weigh in lost 42 lbs. This website is a great place to get inspiration

Wow. Oh wow... u look amazing

You can put some antibiotic ointment on it if you want and cover with bandaid but one of mine took longer to heal and had the yellow scab. And i used the ointment for couple days then after that i just left it open to air to heal and it was all good

Every since my surgery i have noticed i no longer like some of the same foods i used to eat. Like chicken i could eat that every day. Now i cant stand the taste of it. But now tonight my husband made pork chops which i never eat. I tried one bite and liked it. Same with sugar free stuff. I used to hate it now i like it. Just wondering if anyone else has gone through a change like this