:thinkAlright I have Cigna and I have my dr. appt tomarrow with my pcp dr. I am reading more and more about having to see a nutritionist and being on a supervised diet for 6 mths. Oh please tell me this is not always the case. I have been on a diet my whole life. I have been on and read the following ww, adkins, 3 hr diet, dr. phil, curves. Bob Greens Best life diet, Biggest Looser. i have been on all of them . I was a member of curves and actully went for a year. I am member of our local gym and actully go three times a week and some weeks more then that. They all help me loose ten or 15 lbs but then it slows down to a pound or two a month and I don't have the will power to stick to it, if I don't see results after a while. Working out helps me with keeping me active and I credit that to why I can be so over wieght but still do the things I do. But I will cry if they ask me to go on another diet for 6 month just to loose 10 of the same pounds in order for me to get banded. I can tell you every thing there is to know about nutrition.