10-month anniversary
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Hi All:
I was banded in Mexico by Dr. Rumbaut on September 28th, 2006, so tomorrow will be my 10-month anniversary. I am happy to report that I have lost 110 pounds thus far and am looking forward to losing more. I have had two fills in my 9.75 band and they total 2.5 cc's. For me right now, that seems to be plenty. I have a hard time getting anything down in the morning and sometimes at lunch. When dinner time rolls around, I am ready to eat, but can only do 1/2 cup to 1 cup of food. I stay away from most starches and certain meats, but I try to get in whatever Protein and veggies and fruits that I can. I also do Soups and Protein shakes so I can get the nutrition that I need. I also work out at least four times a week. The band has been a great tool for me, but I have to remind myself daily that it is only a tool. I still have "head" issues with food that I am working on by going to a support group meeting once a month as well as a weekly group therapy session meant for weight loss surgery patients. It has been a long time coming, but I am very, very happy with my decision and at this point in my life, I cannot think of a better way to lose weight for me. It has truly been the answer to all of my prayers my whole life, since that is how long I've been heavy. I wish everyone the best of luck and I wish you all the greatest success and I hope to be on this forum fairly frequently now. I find the best help to be the support one gets from others.