SkinnyScarlett

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

UPDATE:
Weight:
01.01.17 - 271
01.08.17 - 269.4 (loss - 1.4 pounds)
Exercise:
C25K - started 01.02.17
Exercised 5 out of 7 days
Tracked health, exercise and sleep through Withings and Apple Health apps
Food:
Logged into MFP 8 days
Did not stay within 1500 calories but did count everything
Drank as much water as I could. I am going to take this goal out as I truly do doing as much as I can and I always have a 20 ounce bottle with me - even in meetings as work. Ever since my surgery, I can't 'guzzle' water even after a work out, but I do stay hydrated.
Did not measure food.
Overall - a decent start to the New Year with a loss of 1.4 pounds.
Life IS good. Enjoy and give thanks.
S.

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

I'm joining this challenge for accountability. I had the gastric sleeve surgery 3 years ago. I lost 50 pounds and have gained 21.2 pounds back over the last year or so.
I'm not making excuses. I haven't been exercising and I have not followed the rules: 1) Protein first, 2) veggies second and 3) not drinking immediately before, during or immediately after meals.
I know from experience that following the rules and exercising allows me to work my sleeve and get the most I can out of the tool I have.
So, here's what I'm doing:
1) Track food in My Fitness Pal - 01.01.17
2) Start Couch to 5K program - 01.02.17
3) Use the Withings and Apple Health apps for accountability - 01.01.17
Food:
1) Core Power Light chocolate shakes for Breakfast - I like them slightly frozen/slushy
2) Protein based Snacks and fresh veggies such as fresh mozzarella, P3 packs, light string cheese, carrots, etc.
3) Protein based meals
4) 3 meals and 3 Snacks per day
5) Measure food
Exercise:
1) Begin C25K program on Monday 01.02.17
2) Exercise 5 days per week
3) Walk at lunch 3 days per week
Tracking and Accountability:
1) Track all food eaten and calories in My Fitness Pal
2) Track Water in My Fitness Pal
3) Weigh each morning
4) Use Withings scale and health apps to track weight, health and sleep activity
4) Use Apple Health app to track physical activity including calories burned, heart rate, 30 minutes minimum activity per day, standing 1 minute per hour for 12 hours and focused breathing several times per day
Goals:
1) Weigh daily
2) Exercise 5 days per week for a minimum of 30 minutes per day
3) Eat 1500 (or less) calories per day
4) Drink 4 to 6 eight ounce glasses of Water per day
5) Update progress on this thread each Sunday
Life IS good. Enjoy and give thanks.
S.

Hey Y'all!
I'm doing great, too! I'm down 49 pounds since my surgery on 11.12.13. I've gone from a tight size 22 to an XL in shirts and 16 or 18 on pants and skirts! I can't wait for to loose more and try on new sizes. I am officially 5 pounds from my lowest weight ever as an adult! It's exciting to think of the possibilities beyond that weight.
The best part of all is that I am off all diabetic and high blood pressure medication as of the date of my surgery! My blood sugar numbers are always in the normal range and I feel fantastic.
I typically get in about 900 calories a day with 60 - 80 grams of Protein included in that total. I drink only Water or occasional de-caf hot tea at night (Sleepy Time pomegranate and blackberry - yum!). On most days I can get in my 65 ounces of water and it tastes so good.
This was the best decision of my life and I am so thrilled for all of us that we are on our pathway of success!
I'm on MFP under "Susan110699" if anyone wants to friend me. I find that tracking on MFP is very helpful.
Happy V-Day!
S.

Hey Y'all!
I'm doing great, too! I'm down 49 pounds since my surgery on 11.12.13. I've gone from a tight size 22 to an XL in shirts and 16 or 18 on pants and skirts! I can't wait for to loose more and try on new sizes. I am officially 5 pounds from my lowest weight ever as an adult! It's exciting to think of the possibilities beyond that weight.
The best part of all is that I am off all diabetic and high blood pressure medication as of the date of my surgery! My blood sugar numbers are always in the normal range and I feel fantastic.
I typically get in about 900 calories a day with 60 - 80 grams of Protein included in that total. I drink only Water or occasional de-caf hot tea at night (Sleepy Time pomegranate and blackberry - yum!). On most days I can get in my 65 ounces of water and it tastes so good.
This was the best decision of my life and I am so thrilled for all of us that we are on our pathway of success!
I'm on MFP under "Susan110699" if anyone wants to friend me. I find that tracking on MFP is very helpful.
Happy V-Day!
S.

Hey Y'all!
I'm doing great, too! I'm down 49 pounds since my surgery on 11.12.13. I've gone from a tight size 22 to an XL in shirts and 16 or 18 on pants and skirts! I can't wait for to loose more and try on new sizes. I am officially 5 pounds from my lowest weight ever as an adult! It's exciting to think of the possibilities beyond that weight.
The best part of all is that I am off all diabetic and high blood pressure medication as of the date of my surgery! My blood sugar numbers are always in the normal range and I feel fantastic.
I typically get in about 900 calories a day with 60 - 80 grams of Protein included in that total. I drink only Water or occasional de-caf hot tea at night (Sleepy Time pomegranate and blackberry - yum!). On most days I can get in my 65 ounces of water and it tastes so good.
This was the best decision of my life and I am so thrilled for all of us that we are on our pathway of success!
I'm on MFP under "Susan110699" if anyone wants to friend me. I find that tracking on MFP is very helpful.
Happy V-Day!
S.

Hey Y'all!
I'm doing great, too! I'm down 49 pounds since my surgery on 11.12.13. I've gone from a tight size 22 to an XL in shirts and 16 or 18 on pants and skirts! I can't wait for to loose more and try on new sizes. I am officially 5 pounds from my lowest weight ever as an adult! It's exciting to think of the possibilities beyond that weight.
The best part of all is that I am off all diabetic and high blood pressure medication as of the date of my surgery! My blood sugar numbers are always in the normal range and I feel fantastic.
I typically get in about 900 calories a day with 60 - 80 grams of Protein included in that total. I drink only Water or occasional de-caf hot tea at night (Sleepy Time pomegranate and blackberry - yum!). On most days I can get in my 65 ounces of water and it tastes so good.
This was the best decision of my life and I am so thrilled for all of us that we are on our pathway of success!
I'm on MFP under "Susan110699" if anyone wants to friend me. I find that tracking on MFP is very helpful.
Happy V-Day!
S.

It depends on your doctor and nutritionist. I was allowed salads and pretty much any solid food at 6 weeks. My 6 week check up was 12.26.13. I've had two salads since then and no problems. My nutritionist said just to make sure my salad had a lot of Protein on it such as meat, egg and cheese. She did say that raw vegetables take up a lot of room in our new tummies so be sure to get your Protein first.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

Hey Y'all!
I had my 6 week checkup on Thursday - I can now eat anything I want! I'm not really hungry. When I do eat, I eat small amounts. For example, this morning Breakfast was a scrambled egg, 1/4 of a banana and 1 slice of a whole wheat bagel thin. lunch was a cottage cheese/fruit double (they have 1/4 cup of cottage cheese and a small amount fruit) and the other half of the bagel thin with Peanut Butter. dinner will be 3 to 4 ounces of baked salmon and roasted carrots.
My checkup was good. My surgeon is very pleased with my progress. I have lost 38 pounds so far. My incisions have healed nicely. He expects me to continue to loose weight slow and steady.
NSVs:
1) I am Type 2 Diabetic but have not been on any medication since the day before my surgery. My blood sugar numbers range from the 80's to the 130's. Occasionally, I have a number in the 140's but not normally. I've had two episodes of low blood sugar - 66 both times. I just ate something and felt much better with blood sugars back to normal shortly thereafter. I was also on the lowest dose of high blood pressure medicine and now I have to cut that pill in half. I should be off of that medicine at my 3 month checkup - hopefully.
2) Three years ago I bought a pair of Michael Kors jeans, size 20. They were on the clearance rack - regularly $125, after discounts and coupons I paid $12 for them. That's why I bought them then - something I would never spend that much money on but it didn't matter at the time of purchase that I couldn't wear them. I planned on getting into them some day. I've worn a size 24 (and 3x/4x) for the past 5 years. I was able to wear my Michael Kors jeans to a get together with friends on December 14! And - they were loose!
3) I went shopping yesterday and bought a size 18 skirt and a 2x top!
4) My husband keeps telling me how small I'm getting and that my face is getting thin.
5) I got a beautiful watch for Christmas and it didn't have to have any extra links added! As a matter of fact, it's loose.
6) I went out to dinner with friends and ordered my salad to take home and brought home 3/4 of my entrée. I had my salad to go because I didn't want to fill up on veggies first - I want to make sure I get my Protein in first and foremost.
7) My husband and I had pizza for dinner the other night. I ate the 1/2 the topping (pepperoni and cheese) from 1 slice and that was it - no crust.
8) My dress shoes (heels) feel loose on my feet.
9) I'm back into my honeymoon jeans (14 years old) and they are getting loose!
For those of you who are just starting out - know that this is a serious, life changing surgery. I have diarrhea more than I used to. I get full very fast. If I eat too much I get the foamies but haven't thrown up. It's just uncomfortable and a yucky feeling in my mouth. You can feel the difference in your stomach - it doesn't feel or act the same - ever again. But, that being said, I wouldn't have believed that I have lost 38 pounds in 8 weeks (including the 2 week pre-op diet) and will continue to loose slow and steady. I would do it again. The first two weeks suck. Your body is healing, you can't get your fluids or Proteins in and you don't feel like yourself. the next 4 weeks the mushy stage becomes boring, but, I will say, refried Beans have never tasted so good!
So - congratulations to those who are on the journey and good luck to those who have made the decision!
Remember - Life IS good. Enjoy and give thanks.
~Susan.

5 weeks and forty pounds down

Hey Y'all,
I'm doing ok, but I have hit that stall! My surgery was 11.12.13 and I have lost 35 pounds which includes 15 on the 2 week pre-op diet. I have been struggling with 5 to 6 pounds over the last week - I keep gaining then loosing the same 5 or 6 pounds. It's getting frustrated, but, there is nothing I can do but wait it out.
I am on the mushy stage and refried Beans are my staple. I thin them out with salsa and sour cream. I went back to work this week and that's what I have for lunch. I am also eating cottage cheese, applesauce, tuna salad, chicken salad and yogurt. I tried cream of mushroom Soup but making it with 1% milk didn't settle well. I can have crackers and certain veggies (canned carrots, asparagus, green beans, califlower, etc.). Right now I am at work and am drinking some hot chocolate from the coffee shop across the street.
Things that are different:
1) Water - I now like very cold water with ice. I used to be fine with room temprature water, but not any more - I want it cold. I have a Protein Drink for Breakfast (Core Power Light - 20 grams) and put it in the freezer for a bit so it will get slushy. I do miss not being able to chug water down - especially after a good workout!
2) Feeling full - My stomach actually hurts when I over eat. Seriously hurts sometimes to the point that it is hard to stand up straight. Funny thing is that it's my HEAD that's telling me I want more. So, I'm having to work through portion size and making myself realize when enough really is enough.
3) Tummy sounds - I have themfrequently. Not sure why, but they are loud on occassion! :-)
4) Not hungry - I seriously have not felt hunger since the surgery. At least not the way I used to feel it. I'm not to the point I have to remind myself to eat, but I really don't feel hungy. I'm having the hot chocolate now because I wanted something 'desserty" after lunch.
5) Changing tastes - This is just weird. I used to love asparagus. I tried it last night and - yuck. Also, I loved Peanut Butter enough to eat it by the spoonfuls, but not now. I tried it this week and it tasted different plus it sat very heavy in my tummy and make me have a stomach ache. Lastly, I wanted some chocolate, so I tried a reesses peanut butter cup. It tasted good and went down ok, but it wasn't as good as I remembered it to be - probably a good thing!
6) I can tell when my tummy is over full - it's like pouring water in a bottle and filling it all the way to the top - I can feel the liquid that close to the back of my throat if I over eat.
As for my surgery - the gas pain was the worst in my left shoulder. That took quite a while to disappear. I had a hard time consuming all my Protein and water. I still do to some degree but it is much better now.
I'm looking forward to December 26th when I have my six week check up and can graduate to salads and other yummy things.
All in all, I'm doing good and no regrets since week 1 (I think all of us should get a 'regret pass' the first week when we say to ourselves - "what the hell have I done to myself!").
Keep up the good work, y'all and best of luck!
Remember - Life IS good. Enjoy and give thanks.
Susan.

In April 2013 I was 265 pounds 5 11" and considered obese 4-6X men's clothing in addition Type 2 Diabetes, High Cholesterol, High Blood Pressure, 4 Cardiac Stents, COPD. He told me I am a candidate with BMI over 35 with co morbidities. First reaction was no way then thought about it. June 2013 made appointment for Sleeve consultation. Approved, 2 weeks later surgery date 9/6/13. Had no support from wife, children, siblings, nobody. Kept researching and was going to go through it. Was I ready for permanent change for life? New eating patterns, exercise, was starting to question myself "I am not hat type of guy" however most of my issues were due to being overweight. This morning I was 219 pounds I have lost 46 pounds. It is not that hard, I don't put many dietary restrictions on my self just Protein and Water and everything else is secondary. Not as restrictive as I thought, I think Turkey Chili is the key eat 8-10 oz with cheddar cheese (low fat) and low fat sour cream. That is my story

Hey everyone out there!!
I'm Shannon. My surgery was 11/26 in Tupelo, MS. I was 319 the week before surgery and am 292 today! I can already see changes in my body-- my skin is clearer, my jeans are looser and .... I have ankles! I am so incredibly excited about this journey. I feel better today than I have in probably 5 years.
Surgery was not as bad as I thought it would be. I pretty much slept and walked the whole time I was in the hospital (not at the same time...) Once home, I found sleeping on a sofa was much easier than a bed-- lower to the ground, something to hold on to to help roll over. My skin incisions have been a little uncomfortable, but I found than wearing a wide belt helps a great deal when I walk. And speaking of walking, I think that for me it has been the key. I walked about 2/3 mile the first day I was home (11/28 ) and have gone a little farther every time I'm out. I have walked twice daily most days and am up to about 3 miles total in a day. It has helped the gas/bloating tremendously and also makes me feel that good kind of tired so that I rest well when I need to.
food has been interesting. Found a great pre-made Protein shake- brand is Iconic- 20 G protein, 130 calories for 11 oz. I also bought a tub of unflavored Protein Powder and sneak a little into almost everything I eat - being careful to add only to cold items or hot items that have cooled to less than 130 degrees, as not to denature the protein. Cold Water tastes so good, something that never would have been uttered by me preop. But I've been experimenting with things like ham stock + puréed purple hull peas + turkey baby food and a scoop of unflavored protein powder-- oh so good and flavorful, with around 20 grams of protein from something besides a sweet Protein Shake. My only real aversion/taste change has been a drastic one-- I have always - ALWAYS - been a pot per day black coffee drinker. Now it tastes like licking the bottom of an old ashtray. Who would've thought?
I have told pretty much everybody about what I'm doing/ have done and have received nothing but the most awesome support. I commend all of us for making such a bold and powerful decision. Every day is so very precious! Let's do our very best!

.

Hey Y'all,
I'm doing ok, but I have hit that stall! My surgery was 11.12.13 and I have lost 35 pounds which includes 15 on the 2 week pre-op diet. I have been struggling with 5 to 6 pounds over the last week - I keep gaining then loosing the same 5 or 6 pounds. It's getting frustrated, but, there is nothing I can do but wait it out.
I am on the mushy stage and refried Beans are my staple. I thin them out with salsa and sour cream. I went back to work this week and that's what I have for lunch. I am also eating cottage cheese, applesauce, tuna salad, chicken salad and yogurt. I tried cream of mushroom Soup but making it with 1% milk didn't settle well. I can have crackers and certain veggies (canned carrots, asparagus, green beans, califlower, etc.). Right now I am at work and am drinking some hot chocolate from the coffee shop across the street.
Things that are different:
1) Water - I now like very cold water with ice. I used to be fine with room temprature water, but not any more - I want it cold. I have a Protein Drink for Breakfast (Core Power Light - 20 grams) and put it in the freezer for a bit so it will get slushy. I do miss not being able to chug water down - especially after a good workout!
2) Feeling full - My stomach actually hurts when I over eat. Seriously hurts sometimes to the point that it is hard to stand up straight. Funny thing is that it's my HEAD that's telling me I want more. So, I'm having to work through portion size and making myself realize when enough really is enough.
3) Tummy sounds - I have themfrequently. Not sure why, but they are loud on occassion! :-)
4) Not hungry - I seriously have not felt hunger since the surgery. At least not the way I used to feel it. I'm not to the point I have to remind myself to eat, but I really don't feel hungy. I'm having the hot chocolate now because I wanted something 'desserty" after lunch.
5) Changing tastes - This is just weird. I used to love asparagus. I tried it last night and - yuck. Also, I loved Peanut Butter enough to eat it by the spoonfuls, but not now. I tried it this week and it tasted different plus it sat very heavy in my tummy and make me have a stomach ache. Lastly, I wanted some chocolate, so I tried a reesses peanut butter cup. It tasted good and went down ok, but it wasn't as good as I remembered it to be - probably a good thing!
6) I can tell when my tummy is over full - it's like pouring water in a bottle and filling it all the way to the top - I can feel the liquid that close to the back of my throat if I over eat.
As for my surgery - the gas pain was the worst in my left shoulder. That took quite a while to disappear. I had a hard time consuming all my Protein and water. I still do to some degree but it is much better now.
I'm looking forward to December 26th when I have my six week check up and can graduate to salads and other yummy things.
All in all, I'm doing good and no regrets since week 1 (I think all of us should get a 'regret pass' the first week when we say to ourselves - "what the hell have I done to myself!").
Keep up the good work, y'all and best of luck!
Remember - Life IS good. Enjoy and give thanks.
Susan.