Monykaperez1

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Wow AmAZzziNg! You look great.
Sent from my iPhone using the BariatricPal App

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

Sent from my iPhone using the BariatricPal App
I started at 198lbs Nov 2013
156lbs by Dec 23 2013
Currently 110lbs June 2016
❤️ing life!

You look great! Congratulations

Weigh from 3/21/2014 140lbs from 197lbs since surgery on November 22, 2013. I am 20lbs away from my weigh goal

Thank you will sure look into it. I know for a fact that I am going through many changes emotionally n I am trying to get ahold of them before I get lost in my own transition.

Same here, had my surgery Nov 22nd 2013. N for Thanksgiving I slept most of the day

Veggies packed with protein: These are staples in our house, among a lot more
1 avocado - 10 grams
• 1 cup broccoli - 5 grams
• 1 cup spinach - 5 grams
• 2 cups cooked kale - 5 grams
• 1 cup boiled peas - 9 grams
• 1 cup cooked sweet potato - 5 grams

• 1 cup lentils - 18 grams
• 1 cup refried Beans - 15.5 grams
• 1 cup garbanzo Beans (and hummus) - 14.5 grams
• 1 cup pinto, kidney, black beans - 13-15 grams

• Quinoa is versatile and delicious. 1 cup - 9 grams.
• Amaranth, bulgur, brown rice, wheat germ, oat bran are other grains with a high Protein content.
• oatmeal - 1 cup = 6 grams.
• Sprouted grain bread products like Ezekeil - Buns, tortillas, bread. Pack a sandwich or a wrap and you'll get 7-10 grams from the bread alone.

this is just a fraction of Protein packed foods I eat on a day to day basis..so see when you start eating NEW FOODS, here are some to get started..just a tiny example

Congratulations!!! I am very happy for you. ????????????

Thank u so much LindsJ83 that will help me alot.

I am RNY

Am 3wks post ops n I am going through a really rough patch right now, i can't take my Vitamins, i am tired of stage 2 foods i feel like I want to eat everything in front of me. i am so fustrated.
P/S i need people to help me boost up not people to critize me or judge me please. So if u r ready to attack me just exit my thread. I need help!!!

SOUNDS LIKE A SUPPER IDEA I AM IN. FRIDAY WEIGHT IN ONLY LOVE THE THREAD! COUNT ME IN