This is my first post, although I have been reading for a while.I realized today I am only 22 pounds away from goal, have lost 78 so far and fit into size 16 with room to spare. I am 5'10''. I had my banding done in Sept 2003 and it is the best thing I ever did for me. My knees don't hurt, I can walk up and down stairs, my brain is taking a little more time to catch up with the reality though. The best is that I know that this time it won't come back, I was a great dieter, could lose lots of weight, but it always came back with a little extra. Food was my great comfort, now it is just, I don't know, I guess I am still discovering my relationship with it. I am going on a cruise with a friend in May and some people asked me if I was going to open my band and enjoy the food. I think that is such a defeatist attitude, I will enjoy the food, just not as much of it as pre-surgery. Why go back to that way of life? The mind is the main problem, but we all who battle weight know that. I have 3.8cc in my band, and I am limited. But I want to get the rest off and go on with life. The max for my band is 4.5cc. Thanks to all for this site, it really is helpful. Judi;-)