DonHoll1

Sounds good to me. Total one stop shopping. I like the idea. Donna

Some people are so....crazy. They do keep life interesting however. Donna

I love it! People are so afraid to say how they really feel about anything anymore, that whoever said it would have my vote. I wish someone here would say it. Donna

Thanks for the info. Good to know of the possibility. Donna

Congrats laurend!! You have done really great. I just dropped to 179 and I am so excited so I know how you feel. Donna

It sounds to me like you are doing fine. 27 pounds is really not bad. Things will probably pick up for you after your fill. Hang in there. Donna

Everyone is different. I took three weeks off and I am so glad I did. It gave me time to adjust to the band and a new way of eating. But lots of people have gone back in a week. Donna

Congrats!!! Glad it went well. Donna

Hi and welcome to both of you. Donna

I hate people posting in colors. Very hard to read. If it is not posted in black , I usually just skip it. Donna

Let us know what you decide. Best of luck. Donna

Did you get an un-fill yet? Sorry you are having this problem. Give us an up date. Donna

OK OK OK I guess I will commit too. I promise to go to the gym when I get off today. I have been slacking a little. Good thread. Donna

I tried one of those pretzels once. Straight to the bathroom I went to throw up. Never again. Now I just smell them on the way past. Donna

I wish I could go to liquids only for a day to regroup. But ...alas...I get too hungry. So...if I mess up I just do better the next day.At least you are aware that you messed up. Each day is a new beginning. Best of luck Donna

It is much easier when to get to where you have good restriction. You will not be very hungry when that happens. Hang in there. Donna

Welcome to the new folks!! Donna

I eat 1500-1600 calories a day and I am losing really good. I would starve on 800-1000. I exercise four to five times a week. You might want to up your cal.s a little. Are you drinking lots of water? That helps. Donna

Congrats on your surgery!! Glad it went well for you. Welcome to the site. Donna

I go right to regular food. I am just careful after a fill. Donna

Lots of exercise and water will help. Congrats on your date and welcome to the site. Donna

Welcome to the site Beena and congrats on your app. The doc will send you to a seminar for info. Donna

Hi! Does anyone know how to size a photo so you can post it???? Donna

If you want to lose more weight, you have to burn more calories.That means exercise for most people. The band is working great for me and i am in the gym four or five times a week. You have to do your part. Donna

I do my own thing. I eat a lot more calories than some other people, but I work out a lot too. So.......I do what works for me. I don`t think anyone will be offended by your post. Donna