WOW101
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Content Count
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Last visited
Reputation Activity
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WOW101 got a reaction from Carol P in June Post Ops!
For Breakfast I blend cream of wheat, pineapple with natural juices and soy milk. You can have that cold or hot. I also live smoothies with low fat yogurt in morning. For lunch I had tuna, chicken broth to add moisture and salsa. I heated that up and it was great! For dinner I had turkey chili with cheese melted in. Make sure you pick thinjs with lots of Protein.The key is blend everything and make sure it's wet and soupy. I only can tolerate 2-3 oz so be prepared to eat off it for a few days.
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WOW101 got a reaction from Carol P in June Post Ops!
For Breakfast I blend cream of wheat, pineapple with natural juices and soy milk. You can have that cold or hot. I also live smoothies with low fat yogurt in morning. For lunch I had tuna, chicken broth to add moisture and salsa. I heated that up and it was great! For dinner I had turkey chili with cheese melted in. Make sure you pick thinjs with lots of Protein.The key is blend everything and make sure it's wet and soupy. I only can tolerate 2-3 oz so be prepared to eat off it for a few days.
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Rhyzell in June Post Ops!
Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
[ATTACH]5385[/ATTACH]
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WOW101 got a reaction from Weight Warrior in June Post Ops!
4 months and 79 lbs down!
[ATTACH]5157[/ATTACH]
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WOW101 got a reaction from Weight Warrior in June Post Ops!
4 months and 79 lbs down!
[ATTACH]5157[/ATTACH]
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WOW101 got a reaction from Weight Warrior in June Post Ops!
4 months and 79 lbs down!
[ATTACH]5157[/ATTACH]
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WOW101 got a reaction from Weight Warrior in June Post Ops!
4 months and 79 lbs down!
[ATTACH]5157[/ATTACH]
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WOW101 reacted to Rhyzell in June Post Ops!
Rockin!
SD: 6/10/13 HW 305/SW 259/CW 206.8/GW 150 <br />Sent from my SCH-I605 using RNYTalk
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WOW101 got a reaction from Dbanks in June Post Ops!
Transformation Tuesday! I'm officially in ONEderland! Starting weight 272 and current weight 199.5. Surgery 6/4/13! Go me!
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WOW101 got a reaction from Dbanks in June Post Ops!
Transformation Tuesday! I'm officially in ONEderland! Starting weight 272 and current weight 199.5. Surgery 6/4/13! Go me!
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WOW101 reacted to Rhyzell in June Post Ops!
That ROCKS! CONGRATS!
SD: 6/10/13 HW 305/SW 259/CW 213/GW 150 <br />Sent from my SCH-I605 using RNYTalk
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WOW101 got a reaction from Dbanks in June Post Ops!
Transformation Tuesday! I'm officially in ONEderland! Starting weight 272 and current weight 199.5. Surgery 6/4/13! Go me!
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WOW101 got a reaction from Dbanks in June Post Ops!
Transformation Tuesday! I'm officially in ONEderland! Starting weight 272 and current weight 199.5. Surgery 6/4/13! Go me!
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WOW101 got a reaction from Dbanks in June Post Ops!
Transformation Tuesday! I'm officially in ONEderland! Starting weight 272 and current weight 199.5. Surgery 6/4/13! Go me!