springclark
-
Content Count
0 -
Joined
-
Last visited
Reputation Activity
-
springclark reacted to Jeepchick42 in 5 months post before and after
Holy cow!! I want my tummy to look like that in 5 months. What exercises have u been doing? Keep up the good work!!!
-
springclark reacted to Lou:) in 5 months post before and after
Wow you are doing great. I'm almost two months post op and have only lost 28lbs. What are you eating? Or how many calories do you get per day?
-
-
springclark reacted to TinyMamiOf3kids in Need a boost getting back in the saddle
Log on the food my fitness pal. It's very hopeful keeps you on track.
-
springclark reacted to kristy3k in Need a boost getting back in the saddle
Ok.... what have you been doing to get off track? Remember eat Protein first... it will fill you up. Start tracking what you put in your mouth... every bite... and move your butt. You got this!!
-
-
springclark reacted to joyfulinga in Need a boost getting back in the saddle
I seriously need to pull myself up and put on my big girl panties and get back on my plan. Help!
-
springclark reacted to marymcg62 in Tired of eating the same foods
Hi everyone I need some new food ideas. I'm tired of eating food w with no crunch. I never thought I'd say this but I want a salad, I can't eat Pasta which is killing me. Help!!!