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Need a boost getting back in the saddle

I seriously need to pull myself up and put on my big girl panties and get back on my plan. Help!

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    Ok.... what have you been doing to get off track? Remember eat protein first... it will fill you up. Start tracking what you put in your mouth... every bite... and move your butt. You got this!!

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    Log on the food my fitness pal. It's very hopeful keeps you on track.

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