Larry-1958

I have done really well since surgery on 4/30. I'm down to 228 from starting at 320 on January 1st. I walk 4-5 miles a day and push it to 6 miles every once in a while. This is mainly a woman site so I won't be following the threads any longer. I have a great accountability partner, a wife that supports me, and I attend a support group for WLS patients once a month. Good luck to each of you and I pray you reach your WL goals and more importantly your goals in life.
HW: 320 CW: 228 GW: 175 WLS: 4/30/13

I have done really well since surgery on 4/30. I'm down to 228 from starting at 320 on January 1st. I walk 4-5 miles a day and push it to 6 miles every once in a while. This is mainly a woman site so I won't be following the threads any longer. I have a great accountability partner, a wife that supports me, and I attend a support group for WLS patients once a month. Good luck to each of you and I pray you reach your WL goals and more importantly your goals in life.
HW: 320 CW: 228 GW: 175 WLS: 4/30/13

I have done really well since surgery on 4/30. I'm down to 228 from starting at 320 on January 1st. I walk 4-5 miles a day and push it to 6 miles every once in a while. This is mainly a woman site so I won't be following the threads any longer. I have a great accountability partner, a wife that supports me, and I attend a support group for WLS patients once a month. Good luck to each of you and I pray you reach your WL goals and more importantly your goals in life.
HW: 320 CW: 228 GW: 175 WLS: 4/30/13

Had a great day today. Had a mini party for my son for his 10th bday. I wasn't even totally sad when I didn't get cake and ice cream. I did pinch a itty bitty piece of cake between my fingers. I was ok with that. My kiddo said t was his best birthday ever so..how can that be a bad day?

Great job Holly! Keep it up lady!!
HW: 320 CW: 255 GW: 175 WLS: 4/30/13

Great job! Keep it up!

Looking Good, LB! Wow three miles a day is awesome!!

You look good

Im down a total of 50lbs and thank you

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You can still have a life after rny I had a blast this weekend

Looking GREAT!...and good job on the walking!

Before. Nov 2011 a few months after my son was born. I gained a ton of weight after I had him. My pants was to small I had them unbuttoned half unzipped and tucked in...
Now: I'm down 42 lbs. The purple shirt fit at 7months Preggo but not after I had him. Now it's almost to big. It feels so good. And the pants I was wearing in the before, are now to big! I win!!
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HW: 258 SW:?? CW: 224 SD:4/11/13 Twitter: and Instagram: @skinnyjess2013

From 320 on January 1st. to 260 this morning. Feeling pretty good. Some days are better than others. Walking 3 miles most days.
HW: 320 CW: 260 GW: 175 WLS: 4/30/13

From 320 on January 1st. to 260 this morning. Feeling pretty good. Some days are better than others. Walking 3 miles most days.
HW: 320 CW: 260 GW: 175 WLS: 4/30/13

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

I use unsweetened almond milk, some unflavored greek yogurt to add more Protein. I get about 34 grams of protein out of this. I use the chocolate Splendor. The chicken Soup is excellent too. 21 more grams of protein!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

I am 1 month post op today! Time seems to be flying by. Down from 273 to 235, and I cannot wait to be under 200. Haven't been there since 2005. Doing pretty well with food, visited the nut today and she said everything is great, and apparently I am getting all my Protein, despite not drinking Protein Shakes anymore. I should probably record how much I am getting each day, but with 3 kids on summer break, that really isn't possible. I hope everyone is doing well!

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

Hi everyone! I don't post on here too often, but I check in from time to time. Today marks my 1 month post surgery. I am doing well. I am down 22 lbs since surgery and 57 lbs since January 1st. I went back to work a week ago. It went a little slow at first, but I am back in the groove now. I walk 3 miles per day. I have a walking partner that is 9 months post op and has lost 130 lbs! My wife is very supportive and she is on a medical diet as well. She has lost 13 lbs in the last month! A few things that I feel help me are the support of my family & friends, I have a accountability partner that won't let me slack, I attend a RYN support group one a month and I NEVER want diabetes or high blood pressure again! Have a great day out there everyone!!
HW: 320 CW: 263 GW: 175 WLS: 4/30/13

9 days out today. Walking 2 miles per day. Hoping to be up to 3 miles by this time next week. I'm down 10 lbs since my surgery day weight. Went for my follow up on Monday, doc says all looks good. He said wait until 3-4 months out and I'll really be excited about my results! I'm off all meds!! Blood sugar & blood pressure are normal....Yay!! I had the surgery mainly to get my blood sugar & blood pressure under control since I only have 1 kidney. So far it has worked!!
HW: 320 CW: 275 GW: 175 WLS: 4/30/13

9 days out today. Walking 2 miles per day. Hoping to be up to 3 miles by this time next week. I'm down 10 lbs since my surgery day weight. Went for my follow up on Monday, doc says all looks good. He said wait until 3-4 months out and I'll really be excited about my results! I'm off all meds!! Blood sugar & blood pressure are normal....Yay!! I had the surgery mainly to get my blood sugar & blood pressure under control since I only have 1 kidney. So far it has worked!!
HW: 320 CW: 275 GW: 175 WLS: 4/30/13