Mel3620

Was your yogurt 18 grams of protein? That's impressive!

Yay! So glad you found a class. I am really enjoying the water. Unfortunately, I did one of the exercises wrong the other day and have an elbow injury.

I don't enjoy chewing either.

I got out some old clothes today and they fit!!! So excited!!!

What's the 30/30 rule? Not sure I know this one

I am so jealous that you are near the ocean!

I hate exercise! I started a water aerobics class. It doesn't feel like exercise.

I agree!

We have a different instructor nearly everyday and last nights lady was trying to kill me! I can barely move today!

I went through this, and still some things taste nasty. Just keep trying different things. I have come across a few protein drinks I can handle again, but it took a few weeks.

Thanks! I was able to figure it out from advice given on this thread. I did it from my ipad. Never knew what the + sign was for when you click on reply to thread.

Here is the smoothie. I hope I did the picture correctly.

Thanks!

How do I post a picture to the thread?

I am visiting a friend. She just made me a delicious smoothie! It's vanilla protein shake, 2 sugar free fruit popsicles, 2 tbls sugar free cool whip, and frozen peaches! Very yummy!