sne1709

Just checking in its been awhile. Down from 378 to 269. Woooo hoooo and from a size 28/30 to a size 18/20. I'm loving this new life and my hubby is too.

I finally passed gas today and OMG it felt amazing lol

Had surgery on March 19th and I got home today and I am doing great. Sore but other than that I'm doing good. See my doc again Tuesday!! Walking does miracles

I finally passed gas today and OMG it felt amazing lol

I finally passed gas today and OMG it felt amazing lol

I finally passed gas today and OMG it felt amazing lol

The hospital that I had my surgery at had PT come in and give me a post-op daily walking program that they said works great. I will outline it for you.
Week 1
Day 1 6min walk x3
Day 2 6 min walk x3
Day 3 8 min walk x3
Day 4 8 min walk x3
Day 5 10 min walk x3
Day 6 10 min walk x3
Day 7 12 min walk x2
Week 2
Day 8 12 min walk x3
Day 9&10 14 min walk x3
Day 11&12 16 min walk x3
Day 13&14 18 min walk x3
Week 3
Day 15&16 20 min walk x2
Day 17&18 22 min walk x2
Day 19&20 24 min walk x2
Day 21 26 min walk x2
Week 4
Day 22&23 30 min walk x1
Day 24&25 34 min walk x1
Day 26&27 38 min walk x1
day 28 40 min walk x1
Week 5
Day 29 40 min walk x1
Day 30&31 42 min walk x1
Days 32-35 45 min walk
This is what the physical therapist said that we should strive to do from now on. An hour would be ideal but at least 45 min walking at a brisk pace, not so that you are out of breath but a little faster than a leisurely pace.

I finally passed gas today and OMG it felt amazing lol

Yes. Taking slow sips at a time. But doing water mixed in with va splash(strawberry kiwi) and doing hot chocolate Protein mix that is hot too. With it being hot I think it helps get your tummy moving. Haven't passed gas or went number 2 yet but I have a feeling it will be soon. The tummy is the rumbling like it is coming soon lol

Had surgery on March 19th and I got home today and I am doing great. Sore but other than that I'm doing good. See my doc again Tuesday!! Walking does miracles

Had surgery on March 19th and I got home today and I am doing great. Sore but other than that I'm doing good. See my doc again Tuesday!! Walking does miracles

Had surgery on March 19th and I got home today and I am doing great. Sore but other than that I'm doing good. See my doc again Tuesday!! Walking does miracles

Not sure if you can have this or not but chicken broth is the best tasting thing EVER when on the liquid diet lol

Not sure if you can have this or not but chicken broth is the best tasting thing EVER when on the liquid diet lol

Thank you love!!

Went to my first wls group and it was a lot of fun. I won a basket full of free stuff. Good to meet other people who have the same doctor as me.

Went to my first wls group and it was a lot of fun. I won a basket full of free stuff. Good to meet other people who have the same doctor as me.

I can't wait for the day where I want my picture taken. Where I won't look at my fat in every single picture. :/ surgery isn't getting here fast enough

I can't wait for the day where I want my picture taken. Where I won't look at my fat in every single picture. :/ surgery isn't getting here fast enough

Surgery is Tuesday at 6:30 am. I have my bag packed and I think I am fully prepared for what I can think of lol. Super nervous and excited. But I am ready. So happy that I will have my husband with me along the way of this wonderful journey.

Ever had so many emotions about surgery that all you can do is cry? Like I'm happy, nervous, excited. All I want to do is cry lol. I have been cleaning and trying to keep busy and get everything together before surgery next week.

I use it at a facial scrub It make my skin nice and tight lol

Thanks for the advice!! Will remember that.

Does anyone else stomach sound like a cat growling lol