slowtogo

You need to eat. If you don't you will not lose weight. No carbs, eat your protein and exercise.

What about getting into board games?

A phoenix rising from the ashes?

Last night 30 min on the bike...today...31.

No pop!!!

For me it was the 1-4 month post surgery. It has balanced out fairly well now.

Surgery-4/26/12 Hi weight-289 Surgery weight-262 Current weight-169.6!!!

I thibk we all have been there. You can do this kellbell

Pot pies have little nutritional value-and are very high calorie.

I have been told that it is fixed on average 2-3 times. For me it was two, three weeks apart.

It differs per person. Depends on your starting weight, your diet, your body type, man or woman. Too many factors.

Awesome Zima...!!!! I was on my bike 31 min again...and the scale is finally moving again.

I have a recumbant bike in my living room

Be careful with that-high calories. Go to low fat or no fat mayo. And I had a friend who suggested naking chicken or tuna salad with cottage cheese instead of mayo. Increases your Protein.

Turkey burgers and most hamburgers still kill me. Sit in my stomach like a rock.

I am 8 months out and can eat most anything in small quantities. I do like soup. Also I try to share my meal. I love seafood...or if steak...a filet minion. (Its soft and chews easy...) I like salad. I try to get it with protein in it. (Shrimp preferred) protein with sauce is a must. No bread. Minimal carbs. I give all but a tablespoon or so to the person I am sharing the meal with. (Potatos or rice for example) My go to meal is seafood based, preferably scallops. With a nice soup as an appetizer.

I have heard good things about the ninjas

I love egg drop Soup in the early stages after surgery. Now its hot and sour soup plus a shrimp or scallops dish eating a few pieces of seafood. (All chinese) then mexican...there are some yummy mexican Soups...or refried Beans and cheese.....enchiladas made with cheese...can eat about a fourth of one. Mediterranian foof...hummus...babaganashe....and numerous other pureed choices.

I do salads with protein...love em.

Thank you so much for inspiring me. ..I got on my bike after reading everyones input today. I wasn't going to, but I sat and worked on my bike for 30 minutes!! And my weight is beginning to move. Thanks!!

Me four...

Congrats!!!

You might be lactose intolerant...