jqpublic

the first person to drop 11 pounds on or before augest 5th please log it in on the day you hit the eleven pounds mark will win a PRIZE. ALSO THE PERSON WHO LOSE'S THE MOST WEIGHT IN THIS CHALLENGE WILL WIN A PRIZE. IT'S SO GREAT TO SEE SO MANY PEOPLE WORKING ON THEM SELF'S TO LOSE WEIGHT. ALL OF YOU GUY'S ( ROCK ) if your getting close log in! Good luck to all JQPUBLIC........ Im shooting for 2nd.

carideo carideo, with light weight will help you burn more calorie's and tighten up your lose skin..........Carideo 4 time's aweek even if it's 15 to thirty minute's a day. free weight's 3 time's a week. you will TONE up drop weight FASTER.

Tracy k or someone could please make these smaller, thanks.John

well after thirty plus call,s to the police on that dog it has been taken away and she was fined, again there was a people afraid of this large dog. in the morning I will post a few pitchers that are not bad but I will need some one to make them smaller! or maybe tracyk. ( THANK ALL OF YOU FOR YOUR TRUE FEELING ) THANK YOU ALL FOR YOUR SUPPORT & CARING THIS SITE AND HIM BEING ARESTED FOR FALONY BATTERY MAKE,S MY DAY BETTER. AGAIN THANK YOU ALL AND GOD BLESS YOU ALL.JOHN

Thank you all so very very much for your kind word and prayers.he was arrested to day for falony battery will do see the DA,in the morning and file a law suit only for the bills thank you so much my friends!

Im on my way home last night, I, saw man pushing a young lady around pretty hard.so I stopped,the young lady was beenng screamed at because she had cheated twice and was caught! just a little bit down the road next to my house a large rought WiLder came barking showing his teeth at me and snappig @me. we live in a town about 608 in it barry pickers come in 6000,any way this dog has attacked about twenty people and the owener has been giving tickets for failure to control her dog,I was yelling at the dog to get a way from me loud....the owenr a lady came walking over I told her to control your dog! her drunken husband thought I was yelling at her,I guess. but at the time her and i, were just talking to her face to face and her drunk husband Sucker punched me in the mouth many times as I was stunned!! cracked my jaw and knocked out two teeth had to have a oral & maxillofacial surgen to come to the hospital early this morning. hope your night was better then mine.:faint: me hitting the ground have photo,s good night JOHN

I was a pack rat!!!!! gave all my fat cloth away! every chance I can I, go shopping rewards ,rewards, rewards!!!!!!

About three years ago I, took my family to the Fair, and twice in one day I could not fit in the seat. I can laugh about it now,back then it was a tough one to walk away from. hope your feelimg better now!

Please don,t be mad at me! for this Challenge the person who lose,s the "most" grand total weight will win the contest at the end Augest 5th. if you want to join in late thats fine as long as your willing to try your welcome. Im sorry if I did not think this out before I wrote this.please forgive me for the miss under standing. I hope you all will stay in the challenge and lose weight for you self and your health.JOHNQ if there is

Im very pLeased to have you all here and losing weight some more some less but still losing and moving forward! thank you guys this is helping me out to lose weight as I needed a push! Please post all weight lose on or before Augest 5th, we will all make AND judge the winner, BUT WE WILL ALL BE ( WINNER,S) IN MY BOOK!!!!!!! LET ME NO WHERE TO PICK UP THE GIFT CARD @ I WILL SEND IT OUT OLD NAVY OR JC PENNYS GOOD LUCK TO ALL IM HAPPY TO JUST BE A PART IN THIS JOHNQ.

the best piece equipment you can buy for our health! SAM,S CLUB has Sauony and reebok or new balance for all under $25.00 every where else about $60.00

Well Today 192.6 Moving Forward.

I,weighed in at 193.4 and im truly trying to win this!!!! no matter who wins we will all be winners because we are all trying to make a change in are health and new life style of eatting and looking at the way we veiw food! Im fired up!!!!! and happy you are all here.John

It,s Called The 11 Pound Loss By Augest 5th To The Winner Gets A Reward. Weigh In,s Are By July 5th And Your Goal Weight To Lose.11 POUNDS OR MORE.JOIN ME. If You Want To Track Your Exercice Thats Fine And Weight. Reward For Most Weight Lost Will Be From Old Navy Or Jc.penny I,STARTED AT 196. TO DAY 193.4 AND GOING DOWN!!!!!!! $20.00 GIRT CARD FROM OLD NAVY OR JC.PENNY,S Come On Join Me! LOOKING FOR WARD TO SOME HEALTHY COMPENTITION,JOHNQ:clap2:

well there are no takers in join the 11 pound challenge by Aug 5th.....

Wow what aday 100 pounds gone!!!!! Yahoo for you!!!!!!! I hope this post finds you happy and HEALTY! take care keep up the great work! wecome to the club!!!!!!! :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

It,s Called The 11 Pound Loss By Augest 5th To The Winner Gets A Reward. Weigh In,s Are By July 5th And Your Goal Weight To Lose. If You Want To Track Your Exercice Thats Fine And Weight. Reward For Most Weight Lost Will Be From Old Navy Or Jc.penny $20.00 Sound Good. Gift Card. Come On Join Me!

Tricia, Just Wanted Say Thanks.john

Sorry that pitcher is so large I'don,t know how to make them smaller. Ive been around LBT for 17 months now,and Im not banded! but many people have helped me with my weight loss journey to save my life. before I lost my weight my highest weight was 310 now 196.5. I lost it all by Diet and over Exercising low calorie,s lots of Water and friends on this site. I'tryed every crazy diet, there was nothing was working tell me Docter told me that I, could die because of weight and the problems that go along with obesty. And I, started to come down with PANCREATITIS And TYPE 2 DIABETES. So I made a life style change and it worked,also blood sweat & tear,s. and hundreds of mile's of walking jogging biking and what ever else,before last june when I hurt my back and SI joint. now its walking in the pool small walks these days.Swimming

And Here Is My Official 1oo Pound Club ''tattoo''

Ive,holding at the same weight for over 7 months now and would like to join the gone for good club.196.5 from 310 Thanks John

Is there any one out there who are working out early in the morning burning your calories that are stored from last night? It doe's work well. Ive been walking and exercising in the pool.

Start out with light weight,s and work up from there. it will take a little b it of time but soon you will notice a tighter mucle doing lots of rep,s. also there are Exercise,s you can do using your own body,s weight like the plank, holding your own weight up by doing a push up laying on your bows. also super man. push up,s.

need idea,s scroll that page around there is a design there.

I,found a lady in Tompson Mn, who can make patchs for 4 or 5 dollers a piece. 100 pound club. lbt 100 club. what ever! to sew on your jacket or coat. Any idea,s welcome? any drawing,s skach,s doodle,s welcome.