Well, I've unintentionally sabotaged my pre op diet. I wasn't paying attention to my protein shakes...between the powders and the soy milk, I've been going well over my carb target, usually before dinner. :-( And my usual mindset tried to kick in, which said "oh well, may as well eat whatever you want to now since you've screwed up." But I know that tomorrow is a new day, and I'm going to get it right. I'll just be sooooo glad when I don't feel hungry...that's the benefit of RNY that really sold me. But for the next 11 days, I'll be meal planning...I always do better when I plan ahead and stop trying to wing it. I do feel a but less worried about these first messed up days of my diet since some surgeons say no diet, some say liquid. I guess it's not the end of the world because these have been successful surgeries on either end of the spectrum. Sorry for rambling...just trying to make myself feel better. :-/