ReDbEaN

Oh wow!!! So sorry to read this. I hope you get well soon. Will take this to heart cuz I definitely don't want to end up in hospital. Thank you for sharing your story.

1. I confess that this low carb, high protein diet is making me crazy and I have been getting off course cuz I'm over it!! 2. I confess that I didn't realize how incredibly hard this would be. 3. I confess that I really didn't think I would need to log every morsel that goes into my mouth and am HATING it. 4. I confess that I haven't been exercising like I should. 5. I confess that I'm prolly really in a funky place right now partly b/c of a sinus infection I've been fighting for 3 1/2 weeks and it could partially be why I am hating all that I have to do for "Sleevilina" (my stomach).

Woohoo!!! You look great!

Oops, sorry about that. I don't always read which forum I'm in when I'm posting from my phone. Apologies men:)

Hope you get to feeling better. Sounds like other than the chest infection, you're doing great. Good luck to you.

WOOOT WOOOT!! How awesome. Gotta be a great feeling!!

Awww those are great NSV's!! Congratulations

Hahahaha is THAT what it is?!

Looking great!

Cottage cheese with fresh pineapple, canned will work...yummy!

OMG so JEALOUS!! Seriously a pound a day?! That's awesome for you!! Makes me envious!!! Congrats

I could never tolerate the protein shakes. Totally depend on eating protein high food.

Benjiboi, that sounds AWFUL!! Haven't had them. Danielle, it goes away, try to eat slower. That seems to help me.

^^ I totally agree with what they said!!

WOOOT WOOOT Congrats!

Way to go!! You look great!

Awesome!! You look terrific!!

A lot of folks use protein shakes, I eat a lot of high protein foods. Proti diet makes a hot cocoa that is sooo good and has 15g protein in one serving. My doc says between 60-80g protein a day.

Good grief!!! Mine gurgles but not like that! It usually only does it if I eat too fast, or if it's a really acidic food.

Happy and safe travels to you. You're looking great.

I'm a carboholic too...I think imma hafta follow your advice b/c the last two days I've been craving/eating carbs and I've been soo good about avoidin them up til now:( so thanks - even though I'm not the OP, you've helped me too.

Yes, they did…it takes so little to fill us up now, so it satisfied me at that point.

Way to go RJ, I'm pretty sure you will keep going and lose that 36 lbs…you're almost there!!!

Congratulations to you!!! And thanks for sharing your wisdom with us. You look so healthy and happy.